Nicole Zasowski

Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about the world. Many would report that relationships make life more enjoyable as they share important milestones and the sweet in-between moments of the everyday with those whom they love. And relationships give us powerful information about who we are and whether or not we are safe. How do we speak to ourselves? Many of us invest a lot of time and energy ensuring that our relationships with others are healthy, connected, and close, but what about our relationship with ourselves what is our self-talk? If we are honest, we have to examine how we speak to ourselves. Are we the type of friend […]