A 30 Day Challenge That Will Boost Your Mood
A lot is going on in our world right now. It’s hard not to get caught up in the anxiety that comes from all the news, all the issues we face that can steal our joy, all the uncertainty of the future. If you are struggling to enjoy the beauty that today holds, a 30 Day Challenge might help you appreciate all the good that is still happening around us, while simultaneously forming a new habit that just might improve your life as a whole. I first heard about the 30 Day Challenge from Matt Cutts’ TED Talk. In the video, Cutts discusses that doing something for 30 days is just the right amount of time to add or subtract a habit […]
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