If you've ever criticized yourself about the things you've done, or the things that others have done to you, then you are rooting yourself in a destructive habit, my friend!
Would you tell a dear friend that they are ugly or stupid? Of course not! Because
If you've been hurt in a previous relationship or by someone you trust, it becomes much harder to place confidence in those you encounter after the betrayal. However, licensed psychotherapist Dr. Zoe warns that the issue is not with others, but with you. Here she
Any number of things can make us question our self-worth, whether it's our inability to excel in a job or skill, or allowing the harsh words of someone we care about to shatter our spirit. The pain of feeling like we have no value is
We know that a strong woman has a lot of things she has to do. But did you know that there are some things a woman should NOT do in order to be her strongest self? For most of us, it’s hard to identify what
What is self-love? Is it important? Should we be extending it to ourselves? If so, how? ? Listen here as Julie Graham, Brand Ambassador at Grit and Grace Life, explains why she believes self-love is one of the biggest problems women face in this generation.
We all want to be respected by others, but we must first respect ourselves for that to happen. So, what does this look like? Women don’t always consider what our actions communicate; what we do, say, and how we carry ourselves will tell the world