What Is Whole30? Here Are My Tips to Start and Succeed
Ever since I completed my first month of Whole30, many have asked me, “What do I need to know in order to get started?” Melissa Hartwig, the co-creator of Whole30, wants us all to say and believe: “This. Is. Not. Hard.” In regards to beginning and completing the Whole30 program, she is right. It. Is. Not! However, what is hard is trying to explain the Whole30 program in just a few sentences. So, here’s a perfect description of Whole30 from an article from Woman’s Day: “Whole30 is a nutritional program designed to change the way you feel and eat in 30 days. Basically, you have to remove all of the potentially inflammatory foods and beverages in your diet (think: added sugar and sweeteners, […]
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