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Ask Dr. Zoe – How Do I Learn to Trust Again When I Have Been Betrayed in a Previous Relationship?

Autumn at the Lake Bear Lake Reserve

If you’ve been hurt in a previous relationship or by someone you trust, it becomes much harder to place confidence in those you encounter after the betrayal. However, licensed psychotherapist Dr. Zoe warns that the issue is not with others, but with you. Here she explains how you can challenge your tendency to believe that nobody is trustworthy, and focus instead on how others have demonstrated trust.

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