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10 Funny Things All Women Do

10 Funny Things All Women Do

I obviously have spent a whole bunch of years being a female, well actually my entire life (no surprise there). But something I have realized is that we are a funny bunch, aren’t we ladies? There are some things we do and say that are unique to us. I’ve done them, and I know if you admit it, you have too! So I’m just going to step up and confess to some of the funny things all women do. 1. When we ask, “How do I look?” There is only one acceptable answer. 2. We remove our bra the moment we get home. Then spend the next few minutes scratching the indentations caused by said bra. 3. When disrobing for a doctor’s visit, we […]

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Establishing Healthy Boundaries in the Grit and Grace Life

Healthy personal boundaries are the key to healthy relationships. Without them, healthy relationships are impossible. Yes, you heard that right. Impossible. That is because boundaries provide a necessary and very important distinction between yourself and other people. It is where you end and others begin, and vice versa. Every kind of relationship can benefit from healthy personal boundaries, whether it’s a spouse, boyfriend, co-worker, family member, friend, child, or parent. What Are Boundaries? Boundaries are described as guidelines, rules, or limits that determine the safe and permissible ways for other people to behave around you or treat you. They are based on your beliefs, values, preferences, likes, and dislikes, and help you develop a healthy and secure sense of “self.” They also

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How to Move On From the Loss of a Dream

How to Move On From the Loss of a Dream in a Healthy Way

I recently sat with a client who was devastated over the loss of a dream. This door was clearly closed in his life and there was no real chance of him ever achieving it. There is very little in life that is as painful as the loss of a dream. His inability to move past this loss cost him his entire family. I wish he had come to me sooner. He was grieving so hard that he couldn’t even see the amazing blessings he had in front of him … until they were gone. What do you do when you just can’t get over a loss? Life is tough sometimes. I have never heard a success story that didn’t include failures along the way. Relationship breakups, loss of

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Raise Your Boy to Become a Strong Man

Raise Your Boy to Become a Strong Man

As a mom of four boys, I am thinking of the attack on manhood lately. It seems like I know a lot of great women and not too many great, strong men. I guess it depends on what your definition of a great man is, but I think most of us can agree on what it is not. And that’s not who you want to raise your boy to be! Unfortunately, due to cultural influences and the period we live in, I believe there is a rise in the number of passive, lazy, and entitled “boys who can shave.” Men who still live in their parent’s basements play video games for as long as possible, thus putting off such beautiful privileges such

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Can We Know God Loves Us

Can We Know God Loves Us?

I have walked with God for a good many years. I met him as a child, ran from him as a teen, surrendered to him as a young adult as he relentlessly pursued me, and I have sought to follow him since. There have been seasons filled with faith, believing every promise, and feeling so confident in my purpose and the warmth of his presence. I have also had seasons when I felt as if I was drowning in heartbreak, despair, and discouragement, wondering if he was even there or heard the cry of my heart. Wondering as I have believed if God loves us. In the discouraging times, when God felt so absent from my life, I immediately thought that I

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5 Ways to Make Adult Friends in the Lonely Age of Social Media

5 Ways to Make Adult Friends in the Lonely Age of Social Media

As I scroll through my list of friend requests on social media, I usually ask myself the same questions: if my life was falling apart, could I call on this person? Would they drop everything and be over in a few minutes with a tasty meal or a listening ear or to watch my kids quick while I scream into a pillow? And the answer is almost always “no.” Today, I am “friends” with thousands of people, but I’ve never felt more alone. Why Is It So Easy to Make Friends as a Kid? When I was five years old and regularly wore a pink tutu or my beloved red cowgirl boots and pigtails, I met my soulmate. Her name was Crystal.

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9 Best Ways to Choose Happiness

The 9 Best Ways to Choose Happiness

I was glamping in an elegant Airstream in a land of sunny skies, craggy mountain ranges, and saguaro cacti—Tucson, Arizona. The trailer next to mine was a cool, vintage model and stenciled on the back was this thought: “Today, I will be happier than a bird with a French fry.” Which begs the question: Can we choose to be happy? Based on my experience, I believe happiness is a choice. And if a choice, then perhaps the old adage, “Practice makes perfect,” comes into play: “Note to self: Anything you have ever wanted to be good at, you’ve had to practice. If you want happiness, practice being happy. Keep these handy tools in your backpack to help along the way: gratitude, observation, presence,

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woman with hands clasped to her face in a therapist's office as an act of self-care when you've been cheated on

6 Essential Acts of Self-Care When You’ve Been Cheated On

Twenty-four hours after my husband brought me coffee in bed, slipped on his apron, and helped our young daughters execute the world’s best Mother’s Day omelet, he locked eyes with the woman who would become his affair partner. It was a regular Monday morning, and his steps were like clockwork. He’d leave home by 5:30 a.m. to drive into the city, park his truck, breeze through TSA, and enjoy coffee and a pastry in the lounge before walking toward his gate. His professional success had elevated his status to the highest tier on the airline, granting him automatic upgrades to business class, lie-down seats on his overseas flights, access to flagship lounges, and personal calls from airline personnel to let him know

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