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How to Get Your Hormones in Check with Ashby Duval – 070

Do the words “hormone health” make you cringe? Our hormones get blamed for mood swings, tiredness, complexion nightmares, and even weight gain! But, could there be a little truth in that blame game? There is something to be said about understanding the things that can make you crazy! So, Darlene and Julie are joined by their resident “hippie in heels,” friend, and popular writer at The Grit and Grace Project, Ashby Duval. Having lived through a personal battle with this issue, she brings insights into what role hormones play in a woman’s health and what to change if yours are out of whack. You’ll learn what to look for when you’re feeling “off” and gain practical tips you can use to get them back in balance! Because this is such a relatable topic for women, these ladies can’t help but laugh a lot while they share stories of times they each knew their hormones had struck again. Give it a listen then you’ll agree that this one is a must-share with a girlfriend!

hormone guide for men

Ashby shared with us the acrostic SEEDS. Perfect to remember as we seek to keep our hormones balanced in our #gritandgracelife.

Stress
Environmental Toxins
Exercise
Diet
Sleep + Supplements

Want to read about Ashby’s story from widow to remarried #boymom of 3? Don’t miss. I Never Wanted to Be a Pregnant Widow.

You can read all the articles from our hippie in heels, Ashby Duval, at The Grit and Grace Project online magazine here!

Viewing in an app? Full show notes here!

Quote of the episode:

“If you doubt the real power of hormones, ask a 13 year old girl or a pregnant woman, carefully.”

Here are two episodes we think you’ll also enjoy related to this topic: On Business, Happiness & Health with Burn Boot Camp’s Morgan Kline – 065 and Is Your Life Out of Balance? – 011.

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This Grit and Grace Life hosts, Darlene Brock and Julie Graham cross generational lines and draw from life experience to discuss all things life—from the boardroom to the bedroom, car-lines to college, being single, married or single again. Combining the two traits found in all women, grit and grace, they laugh, share insights and explore the road taken to find strength every day.

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