Smart Living with Grit and Grace

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreThe sibling that got away with everything. The coworker that scored your promotion. The “friend” who stopped including you in group conversations. We’re all familiar with resentment, and the mutated ball of anger, hurt, disgust and annoyance it leaves in the pit of our stomachs. Whether someone outright betrayed you or you were inadvertently treated unfairly, resentment can slowly creep into your heart and rob you of joy and gratitude. It’s a human response, but a dangerous one if left to fester. In today’s episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender discuss how resentment can erode our relationships and our ability

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More“You’ll never know unless you try” is sound advice to soothe our doubts. But doubt doesn’t always come with ulterior motives; sometimes, it’s merely a cautionary measure meant to protect us. So how do you decipher the root of your doubt? Smart Living with Grit and Grace co-hosts Darlene Brock and Julie Bender answer that question with several actionable steps to help you work through your doubt and determine its purpose. Whether you’re struggling with self-doubt, doubting others, or even doubting God’s promises, rushing into the next season or next step to move past it could result in missed opportunities or even dangers if not properly considered.

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreIt’s usually early- to mid-fall when we hear others expressing a desire to fast forward through the season and jump right into the holidays. The year has been too long, too hard, too unforgiving. Wouldn’t it be better to skip right to the Thanksgiving and Christmas festivities and brush all our complications behind us (at least until the New Year)? The fast forward button isn’t a thing—at least not yet—so you’re better off focusing on the good in each day. In fact, studies show that just a few minutes of practicing gratitude each day reaps numerous health benefits—stress relief, reduced depression, and better sleep among them. In

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWe don’t need research studies to tell us we’re stressed (although they do, and frequently—a 2021 Gallup poll found that 41% of adults worldwide experience a lot of stress). We feel it everywhere: demanding hours and clients at work; raising kids; the news; the ever-ending list of things to do—the list goes on. Are you ready to leave stress behind? We’ve got you covered! In this podcast episode, co-hosts Darlene Brock and Julie Bender rip off the band-aid: We can’t get rid of stress entirely. But we can get a better handle on it by dealing with it in healthier ways. Part of the trick is recognizing when

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you feeling a little aimless at the moment? Perhaps you’re in a season of life that has you questioning your purpose. If that sounds frighteningly familiar, don’t fret—even the seasons that feel purposeless have a purpose! In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender discuss how to find confidence when you’re transitioning into a new stage of life. Starting retirement, getting married, entering motherhood, searching for your next job can all leave you with a fuzzy vision of your purpose and the value you offer. To get you back on track, the duo shares the importance of detaching yourself

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreDo you have a tendency to repeat reminders to those closest to you? Perhaps you feel like you’re constantly asking your husband to get off the couch or urging your kids to clean their rooms. While your intentions are good, your delivery may be perceived as nagging. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender dive into the prickly topic of nagging. It’s something many of us would like to think we don’t do, but we often innocently fall into the habit. They share the tell-tale signs of nagging, how to uncover the root cause of our repeated requests, and

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you tired of waiting? Maybe you’re waiting on a future spouse to walk into your life, sitting in fast food lines that feel anything but, or pining for that dream job opportunity to fall into our laps. We’re all excitedly—and usually impatiently—waiting for something. Why do all the good things in life take so long? One could argue those things wouldn’t be very good to begin with if they didn’t require at some patience, but we think there’s more to it. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender discuss why waiting actually serves us more than immediately getting

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreThe moment we’ve all been waiting for has finally arrived—the Smart Living in Small Bites book series is officially live and available for purchase now on Amazon! If you have experienced (or are still walking through) a challenging life circumstance and wish you could talk with a friend who has been there and understands, look no further. Each book in the series is written by a woman who has experienced that same challenge. These authors detail the difficulties they encountered, the wisdom they gained, and the practical steps they took to find hope and healing so that you might do the same. In this special podcast episode,

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreExciting changes are in store for This Grit and Grace Life podcast! If you’ve been with us for a while, you know we launched a new endeavor called Smart Living with Grit and Grace last year and will be releasing an eponymous book series this month (keep your eye on your inbox over the next few days!). Now, we’re rebranding the podcast with a new look and feel—and a new name! In this episode, Darlene and Julie share what’s in store for the new Smart Living with Grit and Grace podcast: fresh content, shorter episodes, increased frequency and more! You’ll learn how they landed on the new

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWe’re celebrating our 250th podcast episode of This Grit and Grace Life with 26 wise quotes from a literary classic: Louisa May Alcott’s Little Women. Whether you’ve read the novel or not, there’s much to be gleaned from the conversations among its four protagonists, the young March sisters. If you need some encouragement in your relationships and goals or need to be reminded of the qualities of a confident woman, take a few minutes to tune into this episode. Darlene and Julie also share their favorite lessons learned from the This Grit and Grace Life podcast archive. Quote of the episode: “If you need wisdom, ask our

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWhen it comes to battling life’s challenges, the odds are rarely in our favor. We might feel as though we’re putting forth a ton of effort into making our circumstances better, only to find we didn’t make much headway after all. It feels like a far cry from the life God designed for us to live, but it doesn’t have to be. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender discuss new ways to approach these challenges—and they’re all rooted in the mission of Grit and Grace Life: To transform women’s lives by sharing our hard-earned wisdom, equip them with the

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWe’re likely to bounce between feelings of happiness, sadness, anger, excitement, exhaustion or any number of other emotions every day. No matter which ones you experience, they are all normal and they deserve to be listened to. Where we often go wrong, according to licensed psychotherapist Dr. Zoe, is in our reaction to those feelings—either lashing out at someone or making an impulsive decision we later regret. Even when we choose not to react by suppressing our emotions, we are entering into dangerous territory. Learning how to control your feelings and they way you respond to them is such a critical part of life that Darlene and