One of the most common New Year’s resolutions is to prioritize our health or lose weight. But diets and exercise can not only be
Did you know that more than 100 million copies of the Bible are sold every year? In fact, it’s the best selling book of
Women have accomplished some pretty incredible things throughout history. It was women that patented windshield wipers, disposable diapers, non-reflective glass and a host of
It’s not uncommon in our world today to hear mixed messages on the subject of gender. Suddenly, the distinctions between men and women are blurred,
Maybe this is your first year—or one of several—trying to balance the joy of the holidays with grief over a loss. The conflicted feelings
Motherhood is messy—literally and figuratively! While moms work hard to raise healthy, happy and responsible kids, they’re also dealing with the pressure to be perfect.
Society tells us that we should pursue what makes us happy and cut ties with those who don't agree with that or who get
"How do I find a work-life balance?" seems to be an eternal question, one we just keep circling back to as the to-do list
Friendships are incredibly valuable to our lives and our well-being, but they take work. Just like marriage, different seasons of life will require our
Darlene Brock and Julie Bender call on licensed psychotherapist and life coach Dr. Zoe Shaw to find out how we can begin to find
With life traveling faster than we can keep up, many of us are facing storms that threaten to take our joy, sanity, and peace.
Is social drinking just a glass of wine at dinner (the answer is yes), or can it become something else (the answer is also
Do other people’s opinions affect how you feel about yourself? Often find yourself trying to please others, hoping they will see you as you
The job of "mom" can be tough! A mother nurtures, disciplines, clothes, feeds and does her very best to protect, all while balancing many
It can be tough to heal from trauma and pain from abuse in your past. It becomes even more challenging when you've kept it
Self-care. Sound good? Or do you feel guilty even thinking about it? Perhaps it’s okay for someone else, but you don’t have time to