Ask Dr. Zoe – 6 Steps to Transform Your Self-Talk (video)

If you’ve ever criticized yourself about the things you’ve done, or the things that others have done to you, then you are rooting yourself in a destructive habit, my friend!

Would you tell a dear friend that they are ugly or stupid? Of course not! Because you recognize their innate value. It’s time for you to recognize your own!

We all make mistakes, and many times, people disappoint us. But directing the shame and hurt inward will curb our growth and misinform the way we see the world. In this video, psychotherapist Dr. Zoe Shaw review six steps for recognizing, monitoring and transforming the way we speak to ourselves. It’s a process that takes time and persistence, she says, but the results are well worth the effort.