Are You Grumpy or Just Neglecting Yourself?
I’m a moody person. I’ll admit that. But often, I feel grumpy, depressed, irritable or anxious. Are you grumpy too? Well, I find that the root cause of my negative mood is that I’ve actually been neglecting myself. Maybe you’re neglecting yourself too. It’s so easy as a stay-at-home, work-at-home mom to get so caught up in changing diapers, wiping up spills, mixing bottles, meeting deadlines, making phone calls, and kissing booboos that I neglect to take care of myself. And that makes me grumpy. Are You Neglecting Yourself? Here’s a Checklist to Find Out: Have you eaten something healthy? I tend to skip breakfast, and that leaves me feeling groggy and malnourished. Protein is super helpful when it comes to boosting […]
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