We know that a strong woman has a lot of things she has to do. But did you know that there are some things a woman should NOT do in order to be her strongest self? For most of us, it’s hard to identify what those actions and behaviors are, and it’s even more challenging to stop doing them. So, what are the items that you need to erase from your to-do list in life? Co-hosts Darlene Brock and Julie (Graham) Bender offer a little help by suggesting a few ways you can set your course to becoming a stronger you.
Listening to your negative self-talk
Saying yes to everything
Sweating the small stuff
Viewing in an app? Full show notes here.
Articles We Mentioned or Know You’ll Love
Quote of the episode:
“Things to let go at the end of the day:
Perfectionism. Limiting beliefs. Toxic people. Bras and pants.”
Check out these episodes we mentioned:
7 Things Women Need to Quit Right Now – 010 and Why Hasn’t Your Boyfriend Proposed or Set a Date? With Dr. Zoe Shaw – 140!
Don’t miss this advice from Dr. Zoe!
Ask Dr. Zoe – Is It My Fault He Hasn’t Proposed?, Ask Dr. Zoe – How Do I Progress in a Relationship From Girlfriend to Wife?, and Ask Dr. Zoe – Why Do Strong Independent Women Scare Men?!