A Well Loved Grit and Grace Life With Heather Brown – 151

This Grit and Grace Life Podcast
Dr. Zoe Shaw, A Year of Self-Care

This Grit and Grace Life Podcast Darlene Brock Julie Bender

It’s the end of the year, and we’re wondering if it’s genuinely possible to balance all the parts of our life. Especially after 2020! Are we able to do everything that demands our attention, with the hope of enjoying it, too? Heather Brown, creator of the lifestyle blog My Life Well Loved, joins Darlene Brock and Julie Bender for this very conversation. When you listen, you’ll gather tips from this inspiring lady on how to grow your faith, keep your marriage thriving, and avoid mommy guilt. Heather’s hack for getting her picky toddler to try new things truly surprised us! You’ll appreciate the ladies’ different opinions in this conversation (unique to their personalities, experiences, and generation). But they all agree that self-care cannot be the last thing on our growing lists. This podcast is the perfect listen if you need a recharge and want to be present and enjoy the holidays with those you love.

Heather Brown is the creator and editor at My Life Well Loved born of her passion to empower women, inspire confidence, and elevate living a life well loved. She’s a mom to three-year-old, Leyton, and 10 month old, Finn, wife to Eric, and a healthy lifestyle advocate! She’s defined by her faith in Jesus, her Southern roots, and a deep love for people. MLWL is a destination for fitness, fashion, mom hacks, wellness tips, and most importantly, fun! Find and follow along with her on Instagram here.

Get Heather’s post about the Enneagram here.
Grab her meal planning eBook here.
And read more about picky eaters and food therapy with tips from a dietician here.

Get the Marco Polo app we talked about here!

Viewing in an app? Full show notes here!

Quote of the episode:

“Success is liking yourself, liking what you do, and liking how you do it.” -Maya Angelou

Check out these episodes we mentioned: How Strong Women Can Have Healthy Friendships – 150, If You Want To Grow in Faith, Try These Simple Things – 144, and Rest Easy Moms, Here Are the Things That Matter – 102

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