Grit, Grace & Girlfriends, How to Make Healthy Relationships - 003

Grit, Grace & Girlfriends: How to Make Healthy Relationships – 003

No man is an island, and no woman is either! Darlene and Julie discuss the importance of healthy relationships with the other women in your life, and more importantly, how to do it! They talk about your best friend (or lack thereof), the friend you need to let go of, your sister(s) and even share why building strong female relationships will actually make you live longer. Give it a listen, girlfriend.

In the app? To see full show notes, click on the Episode Webpage link below.

Research and studies we mentioned:

The UCLA study about how women “tend & befriend”
Brigham Run Study about women living longer when they have healthy relationships (they say it’s more effective than working out or quitting smoking!)

Reese Witherspoon’s quote “I don’t know what I would have done so many times in my life if I hadn’t had my girlfriends. They have literally gotten me up out of bed, taken my clothes off, put me in the shower, dressed me, said, ‘Hey, you can do this,’ put my high heels on and pushed me out the door!” —In Touch, April 2013

Quote of the episode:

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” Oprah Winfrey

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