Darlene Brock and Julie Bender call on licensed psychotherapist and life coach Dr. Zoe Shaw to find out how we can begin to find peace and purpose in a world we can’t control. It’s no secret that the world feels a bit crazy right now. With everything going on in politics and the news, it’s easy to feel anxious and overwhelmed in your personal life.
Rather than shrinking back, Dr. Zoe urges us to guard our minds and step into our strength and our convictions. She explains how we can better listen to others, refocus our energy out of the negative and combat the things that concern us.
You can follow Dr. Zoe by visiting her site, or finding her on Facebook, Instagram and Twitter as well as her podcast, STRONGER in the Difficult Places.
Submit a question to our free Ask Dr. Zoe column.
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Quote of the episode:
“That anxiety is there; we have to speak it, and then we have to walk through it.” —Dr. Zoe
Grab Dr. Zoe’s new book, “A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself.”
“Get Your Life Back: Everyday Practices for a World Gone Mad” by John Eldridge
“It’s All Under Control” by Jennifer Dukes Lee