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Regret: All the Ways It Can Actually Serve You – 058

Dr. Zoe Shaw, A Year of Self-Care

Regret: such a short word that can carry massive weight! Do you know the feeling? Is there something you wish you had done or not done that still lingers on your mind—days, weeks, months, or even years later?
Sometimes we can find ourselves contemplating the adverse effects of regret, and we reflect on the past with a significant amount of sadness. In this episode, Darlene and Julie discuss some of their regrets, and they discuss how letting them propel you forward might be the perspective shift we need to become the strong women we want to be: ones who learn from our past. Let’s allow the experience, not the regret, to be our guide and give ourselves grace as we step forward with grit and confidence.

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Quote of the episode:

“Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” Victoria Holt

Don’t miss these related episodes: Can You Really Leave Your Past Behind You? – 028 and Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009!

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This Grit and Grace Life hosts, Darlene Brock and Julie Graham cross generational lines and draw from life experience to discuss all things life—from the boardroom to the bedroom, car-lines to college, being single, married or single again. Combining the two traits found in all women, grit and grace, they laugh, share insights and explore the road taken to find strength every day.

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