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The Benefits of Optimism in the Grit and Grace Life – 025

Want to live longer? Research tells us that optimism holds the key, and it also says that our gender is the most optimistic. So, are you a glass-half-full or glass-half-empty kind of gal? In this episode Darlene and Julie remind each other how important it is to look for the good, even when you’re facing difficult circumstances. They take a little time to explore some practical ways you can do that for yourself and when needed, be that voice in the lives of your friends. Because, hey, today is a gift and if you are that glass-half-full kind of gal you will have a whole lot more good ones yet to come.

Viewing in an app? Full show notes here.

(We also suggested you read some of our articles addressing anxiety or depression if you’re struggling with either of those difficult scenarios, which understandably make it hard to be optimistic.)

  Articles We Mentioned or Know You’ll Love

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When Others Minimize the Pain of Your Miscarriage

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When we started dating, we dated with the intention of marriage being our end goal. We talked about life goals, dreams, that white picket fence, traveling plans, and of course, Read more

Applying Grace and Understanding in the World of Autism

Applying Grace and Understanding in the world of Autism“If you’ve met one person with autism, you’ve met one person with autism,” said Susan Pieples, who has 25 years of experience working with and advocating for families living with autism.

What she meant by that statement is that Autism Read more

5 Simple Ways to Improve Your Nutrition

5 Simple Ways to Improve Your NutritionIf you want to eat healthier but you aren’t sure where to start, here are some suggestions for you! I’ve learned these on my own, from family members (especially my hubby), and from other healthy friends who have walked alongside me Read more

3 Reasons You’re Unhappy and How to Make a Change

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Why It’s So Important to Have a Mentor and to Be One Too

For 12, some 15+, years we are taught. Being enrolled in school gives us structure and a guidebook to living. We are given this safe bubble of trial-and-error in playtime, classes, and teams.

Then we graduate with no syllabus or Read more

10 Behaviors Found in the Inspired Woman

You cannot mistake an inspired woman. Right away there is something enchanting about her. But what exactly is it? Why is it so hard to put your finger on what makes her so?

Here’s the thing: many of us are Read more

Self-Care: What to Do When It Feels Like Another Commitment

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We mentioned Darlene’s three-part faith series, click the image to read each of the three articles.

Quote of the episode:

“Optimism: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s more like a cha-cha.” Robert Brault

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This Grit and Grace Life hosts, Darlene Brock and Julie Graham cross generational lines and draw from life experience to discuss all things life—from the boardroom to the bedroom, car-lines to college, being single, married or single again. Combining the two traits found in all women, grit and grace, they laugh, share insights and explore the road taken to find strength every day.

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