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Ask Dr. Zoe – How Do I Break Free from Codependency? (Video)

Autumn at the Lake Bear Lake Reserve

A codependent person is just like it sounds: someone who needs others. The fear of abandonment drives them to control their relationships by taking care of the other person and attending to all their needs, but denying their own. It’s a harmful situation for both parties.

Dr. Zoe Shaw explains how to break the cycle of codependency through communication and establishing boundaries—both necessary for building a healthy relationship.

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This is a video series from our Grit and Grace community sharing their insights, heartbreaks, and humor, encouraging others in the joys and struggles of every day.

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