Ask Dr. Zoe – How Do I Break Free from Codependency? (Video)

A codependent person is just like it sounds: someone who needs others. The fear of abandonment drives them to control their relationships by taking care of the other person and attending to all their needs, but denying their own. It’s a harmful situation for both parties.

Dr. Zoe Shaw explains how to break the cycle of codependency through communication and establishing boundaries—both necessary for building a healthy relationship.

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