My breathing is shallow before I step into the stale, dimly lit room. I take a seat, nodding a hello to the docile man

For a girl whose dietary and lifestyle choices once included generous amounts of Cheez-Its, menthol cigarettes, and energy drinks mixed with vodka, doing a

If you’re in search of more meaning in life, crossing off a few extra items on your bucket list can be the very thing

I was silent as the impassioned tone on the other end of the phone grew in volume. She named everything that overwhelmed her: the

In their most powerful form, words have the ability to shape and form one’s character, self-esteem, and relationships. They can impact us for better

For many of us, the new year is an opportunity for a fresh start. We’ll seize the newness of the season by taking intentional

As a devoted fan of black-and-white cinema and 1950s fashion, I relished the moments I spent watching classic films like Sabrina (check out the

To the woman who lacks confidence, it can appear as though everyone around her is acing life with flying colors. She might tend to

My husband, Pete, once asked if I’d be content if I died today. “In other words,” he continued, “do you feel like you’ve accomplished

The best boss I ever had was a woman who had a great knack for empowering people to discover and cultivate their unique gifts

Instead of lounging poolside or sharing a plate of barbeque with friends, I kicked-off this past summer by spending Memorial Day weekend in the

For the SAHM whose man travels frequently or has long hours at the office, the days can feel monotonous or lonely and isolating. She

My former chosen method of numbing pain included self-medicating with pills and toxic relationships. It’s taken years, open sharing and honest conversations, lots of

Potentially, summer can be a time to recalibrate after a full school year or seize opportunities for a mid-year inventory on the goals set

I grew up around resilient women who modeled for me the small ways that one could stand against the face of oppression and seek

Dear Mama, There’s no doubt about it: motherhood isn’t for sissies. As a mom, you are a leader. An advocate. A nurse. A teacher. A mediator.

With its budding flowers, crowded farmer’s markets, tasty seasonal produce, and summer looming around the corner, there’s no doubt that springtime is a vibrant

I lay down in bed with my daughter, snuggle close, and whisper, “Guess what? You have a superhero power.” The last 45 minutes have driven

My body shaming started in fifth grade shortly after a classmate made up a “clever” little saying about my breasts. She recruited a group

“There aren’t gloves thick enough for this job!” With my teeth clenched, my gaze shifted around the “vintage” bathroom floor. “What in the world have we

The assault stole more than my innocence: it also taught me how to withhold forgiveness. As time marched on, that single event began to chisel

Like a deer caught in headlights, I was blindsided when I became a mom. I found myself in the throes of mommyhood right after my