Dear Daughter, We are together more than ever these days. I watch as you wake each morning, walk into your closet, and choose an outfit that

Toward the end of one of our sessions together, my life coach tasked me with an unusual piece of homework: “I want you to

For many of us, the new year is an opportunity for a fresh start. We’ll seize the newness of the season by taking intentional

There were two words on the back of a dust-encrusted dump truck that jolted me to the fact that God might actually know me

I’m a sucker for stories about the Overcomers. I am a woman who is attracted and allured by the tales of those who persevered in

As a devoted fan of black-and-white cinema and 1950s fashion, I relished the moments I spent watching classic films like Sabrina (check out the

Chances are, you probably have a few frogs you need to eat today. No, I’m not referring to the actual amphibians (though I’m willing

My former chosen method of numbing pain included self-medicating with pills and toxic relationships. It’s taken years, open sharing and honest conversations, lots of

We do it around 23,040 times a day and even more if we’re in a state of exertion. Our life cycles start and end

Many marriages around the world are groaning under quarantine stress. We are collectively spending more time with our spouses than many of us have in

Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault Years ago, I was scheduled

“I have too many emotions to count,” I told my therapist a few days ago as we sat looking at each other’s faces on

In their most powerful form, words have the ability to shape and form one’s character, self-esteem, and relationships. They can impact us for better

“The secret of change is to focus all your energy not on fighting the old, but on building the new.”—Socrates (a character in Way

“Finding more balance” didn’t make it on my list of goals last year, but it’s near the top of my list this year. “Balance”

Ah, winter. ‘Tis the season for crackling fires, family and friends gathered around the table, and sledding down the snow-covered hillsides. It’s undoubtedly a

I can be real with you, right? I felt a little like an imposter when I first started writing this piece about self-confidence. Two seconds

My breathing is shallow before I step into the stale, dimly lit room. I take a seat, nodding a hello to the docile man

For a girl whose dietary and lifestyle choices once included generous amounts of Cheez-Its, menthol cigarettes, and energy drinks mixed with vodka, doing a

If you’re in search of more meaning in life, crossing off a few extra items on your bucket list can be the very thing

I was silent as the impassioned tone on the other end of the phone grew in volume. She named everything that overwhelmed her: the

To the woman who lacks confidence, it can appear as though everyone around her is acing life with flying colors. She might tend to