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Ways to Rise Above Your Anxiety

Do you struggle with anxiety? You’re not alone. The number of people who have made their battle with anxiety known is staggering. That doesn’t even account for those who are holding it inside. This may be personal to you, as it is to several of our writers.

How do we combat anxiety? At Grit and Grace Life, we share our experiences and find ways to manage and cope. We have also asked our resident therapists for their expert advice. We hope these real-life stories offer you steps to overcome your anxiety. And, we want to encourage you that it’s not just ok to seek help—it’s often essential.

We believe you can face this struggle head-on, find the answers you need, and pray that you will.

Here Are 5 Must-Read Articles On Anxiety:

Ask Dr. Zoe – Anxiety: What is Normal, When Do I Seek Help?

Maybe you’re not sure where you land when it comes to anxiety. Are you dealing with a diagnosable issue or a healthy level of worry? In this article, psychotherapist Dr. Zoe explains which behaviors you should look for to determine if anxiety is playing a role.

Ask Dr. Zoe – Anxiety: What is Normal, When Do I Seek Help?

 

Can Faith Bring Hope to Everything Even Anxiety

Can Faith Bring Hope to Everything—Even Anxiety?

Anxiety is a complex struggle that can’t be dealt with squarely. It’s not a matter of having enough faith, but dealing with anxiety where faith plays one role of many. This article shares how to work through anxiety with a multi-faceted approach.

Can Faith Bring Hope to Everything—Even Anxiety?

 

How a Simple Breath Prayer Can Calm Your Mind and Body

 A Breath Prayer to Calm Your Mind and Body

If you’re often seized by anxiety and the heavy weight it leaves on your chest, read this article on simple breathing exercises you can do anytime, anywhere, to find relief.

 A Breath Prayer to Calm Your Mind and Body

 

this is how god matured the anxious girl i used to beThis Is How God Matured the Anxious Girl I Used to Be

If you suffer with anxiety, it might be difficult to imagine a day where the fear and stress of the unknown isn’t overwhelming. But we know God can do miraculous things. You’ll find hope in this article written by a woman who experienced her anxiety transform into peace.

This Is How God Matured the Anxious Girl I Used to Be

 

enjoying your life even when its overwhelming

This Is How I Enjoy My Life Even When I’m Feeling Overwhelmed

Do you feel like your world is currently spinning out of control? Like you need an additional set of hands and an extra dose of strength to handle it all? If this has you answering, “Yes, yes, yes!” then this article is for you. You’ll learn 4 practical tips to shift your priorities and enjoy life in the midst of your struggles.

This Is How I Enjoy My Life Even When I’m Feeling Overwhelmed

 

To read more articles on anxiety, visit here

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Working hard to live #ThisGritandGraceLife, our team occasionally comes together to add our “two cents.” Armed with the Bible, Google's search engine, and a lot of coffee, we ladies bring our thoughts and insights to whatever subject we choose to tackle.

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