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This Is Why You Need to Start Your Day With Intent and Purpose

This is Why You Need to Start Your Day with Intent and Purpose

One of my main goals at the start of this year was to begin each day with intent and purpose. I am so glad that I stuck with it; it has allowed me to appreciate every day and helped me focus on what’s important. My year has been full of setbacks, triumphs, accomplished goals, and shattered dreams. Without it all, I wouldn’t have been able to see that I can focus on my purpose every day no matter what is going on.

In order to achieve my main goal of living with purpose, I must focus on being intentional with my time and energy. There are small and simple ways of doing so, and I think everyone could benefit from some of them.

The first thing starts right when you wake up: stay unplugged.

Resist the urge to look at your phone. The emails, texts, and notifications will still be there in an hour. Take a few minutes and set your goals for the day, and make positive mental notes for how you want the day to go. You control your mindset and that affects how the rest of your day will play out. Make it count from the time you first wake.

Second, create a morning routine that works for you.

It’s easy to let ourselves go when we are so often taking care of other people. Setting aside time for myself in the morning has been my key to overcoming this battle. I wake before everyone else does, even when I am exhausted and sleeping in sounds so much better. My mental health needs that time each morning.

I start by feeding my cats and letting my dog outside. That way everyone is content, and I can focus on me. I like the quiet when I first wake. No noise at all and Lord bless the person who tries to talk to me before I have my first sip of coffee, the juice that fuels my soul. It is my breathe of fresh air as soon as I wake. (For you, it may be water, tea, or juice—just find something that you look forward to after getting out of bed!) After I grab my mug, I sit outside and take 30 minutes devoted to something that feeds my soul: my devotional, prayer, reading some of the current book I am working on. I also enjoy listening to the birds, taking deep, deliberate breaths, and stretching. You might even want to do a short yoga flow. Just get your blood circulating. Say your affirmations while you do this, and set the tone for the kind of day you want to have!

Use these simple suggestions to make your day count from the first moment you wake!

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After your mind is in the right place for the day, switch the tone.

This is what I like to call “Wild and Ready.” I turn on upbeat, fun music. Whatever I may be in the mood for that day. Pop, Christian, Rap, Best of the ’90s… Just make it fun, do a jig, laugh at your dance moves in the mirror! Then commence getting ready while you sing to your heart’s content. And sing, girl! Don’t hold anything back; you are building the stepping stones for your day. Once my mini debut for America’s next big star (home edition) is over and I am ready to walk out the door, I check my agenda for the day, gather my things, and head to the car.

Maximize your drive time.

My time in the car in the mornings is dedicated to personal care. Let’s also call it mental health, personal development, and growing my mind. This is when I tune into my favorite podcasts. My top three favorites are This Grit and Grace Life, The Dr. Zoe Show — Redefining Your Superwoman, and She Thrives (if you find cursing offensive, this one probably isn’t for you). These are just my top picks that resonate with me. Listening to them helps me get out of my head, learn something new, and receive encouragement from an outside source. You may not like any of these, and that is fine. There are so many options; find some you like and tune in. I promise you this will become a great time for self-reflection and mental growth.

Find simple ways to make an impact daily.

Once I get to work, I check my emails and see what I need to tackle. Before I do that, I take a quick five minutes and send a thoughtful, positive message to the first five people who come to mind. You never know whose day you might brighten. If they message back and I don’t have time to respond, I get back to them on my lunch break or the next time I have a quick moment.

Ladies, I think a lot of us get tied up in the go, go, go and forget to find the joy in everything. We can get so much more out of our day when our attitude is properly set. Whether you use my tips, tweak them, or discover your own—find a way to find the sweet moments and create a hopeful, optimistic mood for your day. Your life matters, so make your time count!


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Ashley is a firm believer in finding the joy in the everyday and embracing the journey before you. Life is a roller coaster ride, and she is constantly chasing the ride!

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