Ask Dr. Zoe – How Do I Heal?

Maybe you’ve been hurt by someone you loved, whether that was through betrayal, adultery or lies. Whether we see it or not, these hurtful situations don’t just rock our reality, but they can also leave major emotional wounds. So how are we supposed to come back from that? How can we learn to love ourselves again?

Licensed psychotherapist Dr. Zoe Shaw offers her insight, and explains that healing is often a journey of rediscovery after everything you believed has been flipped upside down. It takes time, but healing is on the horizon.