Lift Heavy—Your Body Will Thank You (And Still Look Feminine)
I just read this post by a friend of mine, Heidi Smith: “Today is clean out my closet day—I am finally ready to let go of my ‘skinny clothes.’ Three years ago, I was doing an insane preparation and was the thinnest I’ve ever been. I was weighing my food and tracking everything. To some, that may look like discipline; now I realize that I had put myself in a prison. I was going to bed starving and having horrible blood sugar crashes. For what? Because I thought to be beautiful was low body fat? I am not naturally thin. I lift. I am active. I never stop moving. I eat healthy. But I have learned that it is okay to enjoy […]
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