Ditch the Scale—Your Mind and Body Will Thank You
As I walked into my bathroom, I saw a new scale on the floor. After months of staring at a broken scale, I was now confronted with a new one—daring me to step on and see where I was after I stopped using it six months ago. I dropped my slippers, robe, watch … anything that weighed anything. I stepped on and looked at the number on the scale. The number said I wasn’t good enough. I Was Obsessed With The Scale Rewind a little more than a year and you would have seen me stepping on my scale twice a day, monitoring my weight, body fat, muscle mass, water content … you name it. I did not nor have I ever […]
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