As the issue becomes more prevalent in our culture, there seems to be an increase of knowledge around the topic of self-harm. This is great, but there

Have you ever found it easier to feel bad or sad for someone else's situation than your own? When we are in a tough

I have a hard time slowing down or doing what most people refer to as “relaxing.” I am working on it and making slow

Have you ever been talking on your phone while rushing to get out of the house and finally, in exasperation, express to the person on

Have you ever been in a group of friends that is too nice? You know the scene: you're all trying to decide what to

So let's talk about the v word…vulnerability. Not the most popular topic in the world. I used to become instantly anxious and fearful just

“You're off to Great Places! Today is your day! Your mountain is waiting, So

I came across a post on Facebook recently that read: “Every guy thinks every girl's dream is to find the perfect guy…pssh. Every girl's

Dear Moms, Let me take a minute to officially apologize for the times I have judged you or your children. I will readily admit I