Home / Health & Beauty

Health & Beauty

Welcome to Health & Beauty.
Here, we look at both physical and emotional health as well as beauty and style. From sunscreen and menopause to prom dresses and eyeliner, and the beauty within, we offer some of the best woman’s health and woman’s beauty tips out there. And remember: It’s all for women, by women.
Keep Your Health
Women’s health tips are a dime a dozen: Eat this! Stop eating that! No, eat it again!
What’s a girl to do?
In this section, we break down fact from fiction, the good from the bad, and the dos from the don’ts., determined by our real-life experience. It’s here that we explore ways to avoid your risk of health problems like breast cancer and type II diabetes. We also examine how we can increase your energy levels and calm the mind and spirit — because of course, health is important in the body and the mind.
When you have questions about your health, we share our experience to give you a little can help.
Embrace Female Beauty
Keeping your sanity in this crazy world can be hard enough — but having perfect hair and makeup or at the very least feeling good about yourself while doing it? Now that’s real challenge.
The truth is: Women and beauty go way back. For thousands of years, women have been trying to figure out how to look thinner or plumper in all the right places, how to accentuate their eyes and lips, and often with the goal of attracting the male gaze (whether that’s a good thing or not).
But it’s our self-confidence and understanding that reminds us that even though we’re offered more of an equal footing with men than we’ve ever had before (and that’s great!), we’re still pretty different. We still love looking and feeling pretty. And if there’s a better way to do it than what we’ve been doing? We want to know about it, right?
Well good news — you’re in the right place. Check out all the latest buzz on all forms of beauty and style trends right here.
It’s all here on The Grit & Grace Project.


What to Wear on a First Date

5 Simple Ways to Improve Your Nutrition

simple tips to destress manage stress

On Courage Strong People Have Weak Moments

I’m at the Grammys and She’s Wearing My Dress!

What to Wear When You Meet His Parents

Anatomy of a Strong Woman

How to Go Gluten-Free (Without Hating It)

3 Morning Health Rituals to Try Right Now

3 Big Do’s and Don’ts of Skin Care You Need to Start Now

MAC CremeSheen Modesty

Why Benefit Hoola Bronzing Powder is a Must!


How Running Became About More Than Fitness to Me

My Thoughts on Maybelline Color Tattoo Concentrated Crayon

5 Summer Accessories That Will Make You Feel Beautiful

1 2 3 4 5 6 7 8 9 10