Ask Dr. Zoe – Help! My Anxiety Makes Me Angry
‘Blessed at the Beach’ Asked: I have been in counseling for postpartum depression and anxiety for about 9 months. I see myself making improvements in many areas, but I still struggle with anger when I am feeling especially anxious. I know that addressing the anxiety is the ultimate solution, but do you have any tips on at least preventing anger as a reaction? I hate it when I snap at my husband (who is wonderful) or my sweet kids. Dr. Zoe Answered: A big hand clap for getting treatment. And I’m glad to hear that you are improving! My very first word of advice is to listen to This Grit and Grace Life podcast I recently recorded with Darlene and Julie. We […]
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