Dr. Zoe Shaw

Dr. Zoe is a licensed psychotherapist and relationship expert who recently jumped out of a perfectly good plane just for the experience.

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Ask Dr. Zoe – How to Love Your Foster Child’s Parents

‘Alexis’ Asked: How do you love your foster child’s parents well even when you feel like they aren’t trying? Dr. Zoe Answered: When I am struggling with my feelings about someone’s behavior, I often remind myself that all behavior makes sense in its context. Just because I don’t understand why someone is behaving a certain way doesn’t mean that there isn’t a reason. The very reason that your foster child is in your care is that her parents don’t have it all together and weren’t able to take care of her or protect her. These kinds of issues don’t change overnight. Women who lack the mama bear instinct to care for their kids above all other things often come from very difficult […]

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Ask Dr. Zoe – Grieving Divorce

‘Running Turtle’ Asked: My marriage broke up about 7 months ago. In the last few days, we’ve been seriously discussing divorce. I’ve been grieving the last 7 months, but these conversations have brought on new, almost overwhelming waves of grief, how do I cope? Dr. Zoe Answered: Dear Running Turtle, I’m glad you used the word grief because that’s exactly what you are doing—grieving. Grief sucks always, but it is a necessary and healthy process when dealing with your loss. This is your season for grief. Feel it, eat some ice cream, wallow in it for a minute, scream, cry—get it out! Stop telling yourself it is overwhelming. It just is. Saying your grief is overwhelming is like saying water is too

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Ask Dr. Zoe – When Is a Friendship Toxic?

‘Frazzled Florida Friend’ Asked: Friends come and go and we all know that, but, how do I know when it’s time for me to let a friend go? What are my signs that this may be a toxic friendship that I need to let go of? Should I just let us “grow apart” or have a conversation with her? Dr. Zoe Answered: At the same time, you asked me how to know if you need to let her go, you also asked me what is the best method to end the friendship, which tells me that you probably answered your own first question. A change needs to happen in your relationship and deep down, you know this. The hard part is determining

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Ask Dr. Zoe – My Tween Boy is Distant, What Do I Do?

‘Mom of Three Boys’ Asked: As a mom with three boys (12-year-old twins, 9-year-old), how do I deal with the tween separation that boys do without taking it personally? And allow them their space after being super close with them. They used to be so chatty and fun and now they are withdrawn, ‘hanging out with friends’ – which I know is normal but I take it personally… Also looking for some advice on how to get them to do their chores without asking 100 times! Thanks for any help! Xoxo Dr. Zoe Answered: From one boy mom to another, I get you! It is so hard when your son starts distancing from you—especially a child that was previously very close. Our

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Ask Dr. Zoe – He Asked Me to Marry Him Now He Won’t Set a Date

‘Dawn’ Asked: After my boyfriend and I had been together a year, one night while we were spending alone time together he looked at me and asked: “Will you marry me”? There was no ring, just the question. I asked “Are you really proposing?” and he said “Just answer the question…”, but I said, “I’m not answering it unless this is a real proposal”. He continued to ask and insisted that this is a real proposal. I ended up saying yes. I was elated and wanted to tell my best friend but he asked me not to say anything until he could afford a ring. I was a little crushed. So, the next day I asked since you don’t want me saying

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Ask Dr. Zoe – Help! I Can’t Do It All!

‘Exhausted Juggler’ Asked: I have frequent days that I feel as if I’m center stage juggling family, work, home life, the needs of every human in my life all dependent upon my next move with the entire audience waiting for me to drop the ball. I want to prove them wrong, that I can handle every demand placed upon me with a smile on my face never breaking a sweat. But I’m tired. Of the demands, expectations, and fear that I may not be able to do everything everyone expects. I need time for me. But am I being selfish? Is it wrong to think of myself, what’s stopping me? Will everyone survive if I step off the stage even for just

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Ask Dr. Zoe – Help! My Mom Undermines Me as a Parent

‘Nicole’ Asked: I have a 10-year-old daughter and my mother lives next door. My mom has stated that she feels her current purpose in life is to help me with my family. When I make a decision for my child or family, it is sometimes overrun by mom. For instance, if I tell my child to come home for dinner the child will ask Grandma if she can eat at her house – and of course, Grandma says yes even though she knows I have dinner prepared for my family. I feel caught because I know my mom views taking care of us highly, but I also keep getting undermined by her and my daughter. Suggestions? Dr. Zoe Answered: Yeah, it’s time

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Ask Dr. Zoe – How to Address My Loved One’s Failing Health

‘Caregiver’ Asked: I have an older relative who is becoming more and more forgetful. She’ll misplace items, forget what she was doing, forget conversations. Added to this there may be a hearing decline because the TV is getting louder and “What?” is a common question. How should I handle the situation as far as suggesting a hearing check or medical checkup? Dr. Zoe Answered: Pointing out that something may be wrong with someone can be a sticky proposition. The reality is that if you live long enough, you will eventually develop some form of senility, which is just the normal process of aging. But dementia and Alzheimer’s are very different things. You didn’t mention if your older relative is in her seventies,

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Hernan Sanchez 4 Things You Need to Know About Pre-Wedding Jitters

4 Things You Need to Know About Pre-Wedding Jitters

Getting married is one of the biggest decisions you will ever make because it really is life-changing. As well as you might know the person to whom you’re pledging your love and loyalty—for better or worse—you simply cannot know what your future will hold (try as you might). Of course, you have hopes and dreams and can imagine what your life together might be like… But you cannot be certain. And uncertainty can make the best of us a bit jittery, especially as the big day draws closer and everything becomes more real. Many women wonder if these feelings during their engagement are red flags. Is it normal to feel this way or is there something wrong in the relationship? Should you be

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Ask Dr. Zoe – How Do I Handle My Friend’s Anxiety?

‘Tired Friend’ Asked: How do you deal with a friend with a mental illness? I have a friend with anxiety who really grinds my gears. At this point, I just want to walk away from the friendship. It just takes too much work. Too much biting of my tongue and I’m just not willing to commit to that. Not at this point in my life. Any help would be appreciated. Dr. Zoe Answered: Your feelings about your friend probably say less about her anxiety and more about the health of your relationship. If the relationship were strong, you would probably be asking a different question. The biggest issue is that your relationship isn’t reciprocal. When the emotional burden is tipped more in

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Ask Dr. Zoe – I Take the Blame in My Relationship

‘Confused’ Asked: I’ve been in a relationship with my boyfriend for a long time now, and every time we fight I never get angry with him. I only blame myself and put all of our issues on me. I never get angry or upset with him, just with myself. I just want some help and insight into these kinds of insecurities. Dr. Zoe Answered: I’m so glad you recognize that you have some insecurity issues. Although this may be the first time you are noticing, I am positive it’s not a new issue in your life. Even if he is unfairly blaming you, there is a reason why you are collaborating in this with him. Where did you develop this pattern of

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Ask Dr. Zoe – My Child’s Screen Addiction, How Do I Limit It?

‘Sammi’ Asked: How do I help my child wean themselves away from screens? It’s only a few hours a day but she feels entitled to it and gets hostile once I ask for it back or tell her to turn it off. Dr. Zoe Answered: The problem isn’t the screen time (although the device struggle is real), it’s really that she’s responding to you in a hostile way. It’s okay for her to be disappointed, frustrated, even irritable. Those are feelings and all feelings are okay. But hostile? That sounds like a behavior issue. Her hostility tells me that she doesn’t respect you or believe you. We teach our children how to treat us through our action or lack of it. Without

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Ask Dr. Zoe – Help! My Mother Makes Infertility Even Harder

‘In Waiting’ Asked: As my husband and I dive deep into our 6th year of infertility we continue to struggle with an insensitive, narcissistic mother/mother-in-law. Going forward how do we not only manage our heartbreak, but our broken relationship with her as well? Dr. Zoe Answered: These are two very big issues! Your narcissistic mother-in-law is a continual part of your relationship and family life. Your infertility is a journey. You mentioned that your relationship with your mother-in-law is broken. I’m not surprised. It’s very hard to have an intact, healthy relationship with someone who is truly narcissistic. So for the purpose of the question, I will address your relationship with your mother-in-law in the context of your infertility. It’s often disappointing

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Ask Dr. Zoe – My Boyfriend Has Hurt Me, Should I Forgive Him?

‘Meg’ Asked: There has been a mixture of all kinds of hurt in a long term dating relationship and trying to extend grace and to have true forgiveness after the hurt. What are some good ways to do that in a healthy way without being walked all over? Dr. Zoe Answered: You may not like this answer, and some may not agree, but dating shouldn’t be this hard. You are in a long-term relationship, which I assume is at least a couple of years. He has hurt you many times. You indicate that you feel that he may take advantage of your extension of grace and forgiveness towards him. What I’m wondering is why you haven’t ended it? It sounds to me

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Ask Dr. Zoe – How Do I Learn From My Role in a Breakup?

‘Just Thinking’ Asked: How do you analyze past relationships in which you’ve been hurt a lot, but analyze them to see if you actually had a part or caused some of the issues? It’s hard to get past your personal bias, how can you do that? Dr. Zoe Answered: Most people never do this! We all assume that we were right and our partner was wrong. Although that feels good, there’s no growth in that. So kudos to you for looking at this. First, you must always assume that you had a part in it. Blaming the other person stunts your growth. I don’t care how small your part was, it was there. Relationships don’t happen in a vacuum. Sometimes your part

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Ask Dr. Zoe – Help! My Anxiety Makes Me Angry

‘Blessed at the Beach’ Asked: I have been in counseling for postpartum depression and anxiety for about 9 months. I see myself making improvements in many areas, but I still struggle with anger when I am feeling especially anxious. I know that addressing the anxiety is the ultimate solution, but do you have any tips on at least preventing anger as a reaction? I hate it when I snap at my husband (who is wonderful) or my sweet kids. Dr. Zoe Answered: A big hand clap for getting treatment. And I’m glad to hear that you are improving! My very first word of advice is to listen to This Grit and Grace Life podcast I recently recorded with Darlene and Julie. We

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Ask Dr. Zoe – Should I Quit If I Don’t Like My Coworker?

‘Puzzled’ Asked: I’ve become increasingly unhappy in my workplace (but not my position) due to a seriously unkind and hostile coworker. I’ve been pondering whether I should make a change but don’t have another job secured as yet. Is it faith or foolishness to leave a job when one doesn’t have another one to go to immediately? Not sure if the enemy is trying to drive me out or if the Lord wants me to leave or if this is all just my own doing. Dr. Zoe Answered: Unless you don’t need the finances your job provides, it’s foolish to leave when you don’t have another one secured. The sense of relief you feel will quickly be overshadowed by the stress of

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