Dr. Zoe Shaw is a licensed psychotherapist, author, speaker, podcast host, relationship coach, fitness fanatic, and mom to five. She is passionate about helping women who struggle in difficult relationships—especially that sometimes difficult relationship with themselves—overcome shame and co-dependency. After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality: a mix of virtual therapy, coaching services, and programs delivered through a lens of psychology, faith, and a dash of feminism. Dr. Zoe pens the Ask Dr. Zoe column at Grit and Grace Life and is the author of "A Year of Self-Care" and her upcoming book "Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame." She has been published in OprahMag.com, Recovery Today magazine, Forbes, and is a frequent contributor to YourTango. She writes about helping women overcome shame and co-dependency. You can find her in the media on Instagram: @DrZoeShaw and in most social spaces at the handle @DrZoeShaw.