While the beginning of the year is when body image is especially prevalent, every other advertisement or conversation is about what diet to go on to “tame those trouble spots” or how to find a “quick fix” to whatever it is that has been plaguing our conscience regarding our looks. This is the time of year, though, when everything we set out to do and change brings with it questions. Is this really working for us? If so, for how long can we keep it up? Our culture dismisses the idea that the simplest thing might be the best thing for our bodies. We make it so that if you’re not doing something extreme and 100% of the time, and you’re not […]
Sharyn is a Registered Dietitian and business owner! While health is one passion, the other is being a wife and mom to her husband and two young daughters in their home base of Seattle, WA.