Ask Dr Zoe | Grit and Grace Life

Ask Dr. Zoe – Dating a Recovering Addict

‘Dating a Recovering Addict’ Asked: I have a friend who is getting serious with someone who’s a former addict. He has been through rehab more than once, but this last time seems to have been successful. He’s healthy and dedicated to his long-term recovery. I want to be supportive of my friend, and I know that people can change with hard work and commitment, however, are there some things that my friend can do to protect herself in this new relationship? Are there questions she should be asking him? Are there warning signs she should be aware of? I want to believe and hope for the best, but I also want to realistic. Dr. Zoe Answered: You are a wonderful friend to […]

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Ask Dr. Zoe – Setting Boundaries When In-Laws Divorce

By Dr. Zoe Shaw / Ask Dr. Zoe, Relationships

‘Stuck in the Middle’ Asked: How do my husband and I practically set boundaries with our parents who are each going through a separation/divorce? Both sets of parents are going through a break in their marriage and all four of them come to us to talk. It’s affecting our mood, emotional eating, fitness level, family life with our kids, and work. It’s constant. Holidays have been the absolute worst. How do we love them even when we’re angry with their decisions? How do we protect our family unit from the effects of the drama? I’ve resorted to literally miming the action of putting on sunglasses to block the drama when I feel overwhelmed! Stuck in the Middle Dr. Zoe Answered: Dear ‘Stuck

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Ask Dr. Zoe: Get Expert Advice for Your Life

By Dr. Zoe Shaw / Ask Dr. Zoe

Are you struggling with a lingering issue or life problem for which you can’t seem to find an answer? Maybe it’s something you’re unsure of, and you’re afraid to talk to your friends about it. Or, you’ve tried several ways to manage an issue, yet you’re still stuck. You are not alone. It’s OK to seek advice. And help can be found. Here at The Grit and Grace Project online magazine, we have been privileged to partner with Dr. Zoe Shaw, a licensed psychotherapist, educated at UCLA and Pepperdine University. She has a private practice in sunny California and a virtual practice working with people all over the world! She is a motivational speaker, podcast host, life coach, and fitness fanatic. She’s been a

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By Dr. Zoe Shaw / Ask Dr. Zoe

Are you struggling with a lingering issue or life problem for which you can’t seem to find an answer? Maybe you’re confused about one of your relationships or perhaps it’s a personal problem you’re afraid to talk to your friends about. You are not alone. It’s OK to seek advice, and help can be found. Here at The Grit and Grace Project online magazine, we have been privileged to partner with Dr. Zoe Shaw, a licensed psychotherapist, educated at UCLA and Pepperdine University. She has a private practice in sunny California and a virtual practice working with people all over the world! She is a motivational speaker, podcast host, life coach, and fitness fanatic. She’s been a contributing writer and frequent podcast guest