Dr. Zoe Shaw, A Year of Self-Care

Marriage

Building and maintaining healthy marriages.

We Need a Wife—a Working Woman's Challenge

We Need a Wife—a Working Woman’s Challenge

It was a weeknight and our family was sitting over another thrown-together meal from whatever I could find in an almost empty refrigerator. The laundry was mounting, the house a mess, and my calendar in hand as I reviewed every event scheduled for the next week. Knowing I had to pack that night for yet another week-long business trip, I was on the verge of a meltdown. It was then that I looked across the table at our two daughters and husband when he calmly made this profound statement to me, “We need a wife.” I knew what he meant: we needed help on the home front! It’s not that he was looking to become a polygamist, adding another female to his household. He wasn’t […]

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Are You a Wife in "Machine Gun Mode"?

Are You a Wife in “Machine Gun Mode?”

There is something that happens to me during the flurry of activity that accompanies anything I’m in charge of. Like hosting people in our home. Bill named this setting on my dial “machine gun mode,” and I think it feels good. Things need to be done, and I do them and check them off. Ahhhh. I am a list-maker by nature; the rat-a-tat-tat of ammunition firing is a beautiful sound to me. A list in motion! Here’s what I’ve learned about machine guns: if I am not careful with mine, it can create carnage. I can drastically reduce the collateral damage if I aim the gun only at myself, but I do better if I put down my weapon altogether. But I am addicted

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How-the-5-Love-Languages-Can-Change-Your-Relationship

How the 5 Love Languages Can Change Your Relationship

After 30+ years of marriage, you think I would have figured out a long time ago what is the best way to interact with my husband. But apparently I’m stubborn and sometimes selfish and would much prefer to keep doing things the way I’ve always done them, yet expect different results (wait … isn’t that the definition of insanity?). I tried every method I could think of to attempt to get Mike to act how I wanted him to, only to wind up frustrated and confused. How many times have you done the same thing? Your way makes sense to you, so why shouldn’t it to your guy? If communicating with him through text seems convenient, shouldn’t he realize you’re pushed for time

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5 Simple Prayers for Your Husband

5 Simple Prayers for Your Husband

After the movie War Room came out in December 2015, many Christian women raced home from the theater and set up prayer rooms in their homes. These are little spaces—wherever you can seek one out—where you can pray, alone and in peace, and paper the walls with Bible verses and prayers. I did the same, but it wasn’t after I saw the movie. It was about eight months later, one morning last summer when I was reading my Bible and a particular verse struck me so deeply that I went scrounging in the office for a 3×5 card and wrote it down. I was about to tuck it in my Bible when I suddenly heard God whisper, “It’s time. Go create your

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Palimpsest—Building-Your-Marriage-on-Rock

Building Your Marriage on Rock

We used to have a chalkboard in our kitchen. From time to time I’d scrawl a phone number or date on it, but usually I wrote things like Happy Birthday Jesus (a message that remained from Christmas until almost Easter) or Esse Quam Videri, because I love that phrase. Esse Quam Videri means, “to be rather than seem to be” which makes it a ridiculous thing to broadcast on a chalkboard. Sadly, over time, our board got harder and harder to erase, so that Happy Easter was barely visible, written as it was on top of every smudged message since Thanksgiving. Not long after cave walls became obsolete as memo boards and well before the invention of the chalkboard, early mankind scratched

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After Years of Dating, Should You Keep Waiting?

After Years of Dating, Should You Keep Waiting?

I recently had lunch at a wonderful lakeside restaurant where my server was a cute, incredibly perky girl in her mid-twenties. Looking at her, I thought about what a great stage of life she’s in—one that so often brings the beginning of new life roads. Because I just have to know about every new person I meet, I asked her what keeps her busy when she isn’t working. Her answer was looking at bridal magazines. The obvious response from me came next, “That is so great! When are you getting married?” Her response, “My boyfriend and I have been dating for three and a half years and he hasn’t asked me yet, but I’m sure he will. So, of course I am thinking about a

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On Sex and Faith and Marriage

On Sex and Faith and Marriage

Jamus and Annie sitting in a tree K-I-S-S-I-N-G. Jamus, (my husband) and I started dating in college and I thought about him all the time. There was texting, phone calls where we would talk for hours, and just making up random excuses to be near one another. One night I called him because it was “unsafe” to run by myself and I needed an escort. Let’s just say I didn’t have to twist his arm. As we spent more and more time together, I became increasingly infatuated with this Aston Kutcher look-alike with a country accent who loved Jesus with all of his heart. We got engaged after a few months of dating and were married within three and a half months. A

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Can You Have a Fairy Tale Love?

Can You Have a Fairy Tale Love?

Life’s fairy tale—fact or fiction? I hear the clamor of female voices saying, “Disney lied! There are no princes! There is no happily ever after!” Dreams dashed, fantasies destroyed. In many ways they are correct; you will not walk through life singing with the birds while fish harmonize and other woodland animals dance in time. Unless your career is that of a park ranger… There are males out there who can indeed be princes, yet they are just as likely to be frogs. A real-life man is often some of both. Expecting the dragon, evil queen, or bad-lipstick octopus to be defeated for your rescue, is probably not going to happen. But, that doesn’t mean you need to give up on some of

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One Thing That Will Improve After Your First Year of Marriage

One Thing That Will Improve After Your First Year of Marriage

I’m going to tell you about one thing that will improve a lot after your first year of marriage… “I know you were exaggerating,” Bill says, smiling across the table from me at one of our new favorite pubs, “but did I really make you cry every day of our first year of marriage?” We’d ditched a party after an hour for our own after-party date night, a practice that I, an avowed last-to-leave-extrovert, have come to love. Bill remembered something I’d said earlier to a newly wed couple. “No,” I answer, “you didn’t. But I did cry a lot and almost always because you hurt my feelings, which, to be accurate, is what I said you did every day.” This, I

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Rules for the Introvert Vs. Extrovert Fight

Rules for the Introvert Vs. Extrovert Fight

This is the post in which I am the grumbling Israelites and my husband, Bill, is Moses. Not because I’m especially humble, but it’s just that this phrase in the Old Testament stood out to me recently. Three or four times in Leviticus and Numbers, during a heated exchange between Moses and the Israelites, Moses up and “walked away.” I wondered about that. “Walk away” is telling, don’t you think? You can walk away without moving a muscle. You can simply refuse to hold up your end of the conversation. Just like an introvert. As an extrovert, I place a high value on the spoken word. Unspoken words, I abhor them. But sometimes it is much safer to unspeak words, to let

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Nagging Your Husband? Try This Instead!

Nagging Your Husband? Try This Instead!

First, I’m no expert, but I’ve learned a thing or two in my 10 years of marriage. Namely, it takes a LOT of prayer. And I don’t mean praying as a couple. What I am saying is that instead of complaining or nagging (which we all do), pray for your husband as part of your daily or at least regular routine. It will be a worthy investment—not only for him but for you too. But why? There are several reasons every woman should do this. (And I don’t mean only if you’re currently married! If you have a desire to be married one day, or at least are open to the idea that you may get married, I encourage you to begin

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Our Marriage Motto

Our Marriage Motto

I’ll admit it—I’m terrible at choosing favorites. Whenever people ask me questions like, “What’s your favorite movie or song?” I truly cannot offer one answer because I feel like I am leaving too many other good choices out! However, when it comes to my marriage, both Michael and I firmly hold true to one motto: “Love Flourishes in Freedom.” And the second part of our motto, “Control Breeds Contempt,” coincides with the first. This motto helps us keep our marriage balanced, but it also guides us in putting the broken pieces back together after we’ve allowed our messy humanness to get the best of us. We first heard this core relational truth, “love flourishes in freedom and control breeds contempt,” ­from our pre­marital counselor, wedding officiator, and Psychology

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Stay Connected With Your Husband

Stay Connected With Your Husband

“Take it easy luck-luck!” is something my husband said to me about a month into our marriage as I started to lose my cool one afternoon. I had never heard such a weird statement. I honestly have no idea what had me quickly coming unglued, but as the words escaped his mouth I began to laugh. The situation was diffused just like that. That very phrase has been spoken in our home many, many times since that day, usually as a joke. My husband is typically the one saying it to me because, if I can be honest, I struggle in moments of overwhelming chaos (like getting two little ones out the door when we’re already fifteen minutes late). My words can

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Our Secret Marriage Code

Our Secret Marriage Code

Bill and I have this thing we sometimes say to each other. It doesn’t seem like a big deal, but it’s one of those habitual, intentional refrains we’ve chiseled into the foundation of our marriage. We don’t write it, we say it… but if we did write it down, and if archeologists were to stumble upon it someday in the ancient runes of our marriage, I’m not sure what they’d make of it. We say, “I need to express something.” Which is code for, “Listen up. I’ve thought about this a lot, and I have a feeling about something that won’t go away without verbal expression. I don’t need you to do anything about it, but I do need to say it

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Creative Dating No Money No Problem

Creative Dating—No Money, No Problem

In our current season of raising young children, my husband and I have accepted that for the time being date nights may not look like they used to. Daily fatigue, along with the constraints of bedtimes, a tight budget and the availability of trusted sitters, are all factors to be overcome if we wish to successfully leave the house for a night on the town. Pursuing anything even vaguely resembling a date these days, calls for creativity and flexibility in how and when to make it happen. We like to think that we are perfecting the art of “dating in.” Though the location remains the same, after the children go to bed the time is ours to do with what we want.

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I Know My Man But Do I Understand Him

I Know My Man, But Do I Understand Him?

I saw this YouTube video the other day about an engineer who works with a bunch of prank-playing welders. They created a “backward bicycle” with a front tire that turns the opposite direction of the handlebars and challenged him to ride it across their workshop. The engineer, like most of us who learned to pedal at age 5 or 6, figured he could instantly master the bike. Instead, it took him eight months of daily practice before he could stay on the bike for more than a few seconds. He was a young guy and a public speaker to boot, so of course the video was super cool and fun to watch. But it was a few little words in the middle

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Make it a Great Day

Make It a Great Day!

Today’s visit to the bank should have followed the same basic routine it always has; a few transactions in a few minutes. But what I thought would be a simple exchange of polite greetings with a bank representative transformed into a beautiful connection with “Nick” (on his name tag). It was an encounter that has influenced my thinking and taught me a valuable lesson about how precious each second of every minute, hour and day are to those of us still drawing breath on this earth. As I exited the bank, Nick called my name. As I turned around, he pointed in my direction and said, “Phyllis, remember to ‘Make it a Great Day.’” I smiled and said, “I will!” After learning

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