Smart Living with Grit and Grace

Wish you had a playbook for life? Look no further! Each week, Darlene Brock and Julie Bender share 15 minutes of life lived, lessons learned, and wisdom gained to help you master this Grit and Grace Life. A podcast for strong women and those who want to be!

This Grit and Grace Life Podcast

Dear Mom! Be Encouraged on Mother’s Day (and Beyond) – 039

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreMommin’ ain’t easy, friends! The days can be long while the years are incredibly short. There may be days you feel like you’re not doing it “right” (really, who is?). Or that you’re the reason your kid(s) are going to be messed up (not true!). Just give us a few minutes to remind you that you’re not alone and you are without a doubt, doing it well. Darlene shares insight as a mom of two grown daughters while Julie, recently a single mom, confesses some of her mom guilt. We also take some time to talk about the annual celebration of Mother’s Day. You may love it […]

Dear Mom! Be Encouraged on Mother’s Day (and Beyond) – 039 Read More »

This Grit and Grace Life Podcast

Funny Things Women Say (and What They Really Mean) – 038

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreHave you noticed that sometimes women say one thing and mean another? At least, your co-hosts do! We’re decoding some pop-culture phrases (filling you in on where they came from) and poking fun at the way we can completely confuse the opposite gender with our “womenspeak.” As you may have noticed, our own Julie Graham has her well-used catch-phrases. So, in this episode, Darlene adds to the “what we say” conversation by asking her to share her top 5 personal mantras and how you can apply them to your grit and grace life! This one has lots of laughs, and a few vulnerable moments too! If you

Funny Things Women Say (and What They Really Mean) – 038 Read More »

This Grit and Grace Life Podcast

Single? How to Thrive in the Online Dating World with Kristin Fry – 037

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you navigating the single scene? Do your emotions range from fear to embarrassment at the thought of trying online dating? Author of the book “Beyond the Swipe,” Kristin Fry joins Darlene (married for a million years, her words) and Julie (a newly single widow after her 15-year relationship) to discuss navigating the digital dating waters in an honorable way. In a warm, conversational style, Fry’s book tackles a broad range of topics from evaluating profiles to first dates to maintaining healthy peer friendships even while dating. In this episode, the three engage in enlightening, encouraging and entertaining girl talk about the single scene today. Since your

Single? How to Thrive in the Online Dating World with Kristin Fry – 037 Read More »

This Grit and Grace Life Podcast

How to Have Healthy Relationships with All the Men in Your Life – 036

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreMen—we work with them, date them, marry them but do we know how to get along with them? Part of being a strong woman is appreciating the prospect of having healthy relationships with the men in our life. But in today’s climate, it seems like that’s a challenge! When did men get such a bad rep’ anyway? Whether we’re talking friends, coworkers, neighbors, family or every other dude you do life with; we want to learn to have good connections with them. We respect and appreciate guys for who they are, and we love that our genders are different! In this episode, Darlene and Julie discuss the

How to Have Healthy Relationships with All the Men in Your Life – 036 Read More »

This Grit and Grace Life Podcast

How to Face the Impossible with Grit and Grace – 035

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More“I could never achieve that” or “I can’t do it because of X, Y, and Z” or “This feels impossible” These are phrases we all have spoken to ourselves when faced with a challenge or offered an opportunity. Today you can begin to change your thinking and by doing so, make a difference. Are you considering building a business, a career change, does your marriage feel hopeless, have a wayward teen or an unexpected health concern? This episode explores the line between impossible and improbable. Darlene, (the queen of seeing life as an opportunity, not a challenge) walks us through combining your natural talent and desires to

How to Face the Impossible with Grit and Grace – 035 Read More »

This Grit and Grace Life Podcast

To the Working Mom: Stop Feeling Guilty – 034

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWorking mom = a stellar juggling act, guilt every time a ball is dropped and the pressure from an audience who tells you how it should be done. Working moms, you’re not alone. Most mothers today work outside the home and all share the same challenges, disappointments and fears that strike without warning. But take heart! Darlene (who has walked this road and launched two adult daughters), and Julie, (who’s in the thick of it with you) share encouragement, honest struggles and how they deal, all while laughing at the journey we call working motherhood. Know this: we think you’re doing a kick-butt job, both at work

To the Working Mom: Stop Feeling Guilty – 034 Read More »

This Grit and Grace Life Podcast

Hope: What Easter is Really All About – 033

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreEaster is packed with overflowing baskets, Easter egg hunts, and fashionable attire, yet this day is so much more. We don’t want to let the fun activities become the essence of this holiday. If we do, we’re missing it. Taking a few moments to reflect on “the big day” of their faith, Darlene and Julie share personal thoughts, what it means to each of them and the hope this day can provide for all. And yes, they do throw in their favorite Easter traditions, too! You might want to review some of the passages we discussed on your own. Check out Philippians 3:20-21 and Revelation 21:4 Viewing in an

Hope: What Easter is Really All About – 033 Read More »

This Grit and Grace Life Podcast

When Is Your Teen out of Control and What Do You Do? With Dr. Zoe Shaw – 032

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you afraid your teen may be out of control? Or, is their behavior typical teenage boundary-pushing? When do you know that enough is enough and things have to change? These questions often consume the mind of a mom with a pre-teen or teenager. To determine when to draw a line, Darlene and Julie brought back our trusted friend and Licensed Therapist, Dr. Zoe Shaw. This family therapist of 16 years discusses when you need to give your teen room to make mistakes to learn from them, or how to recognize that the time has come to step in and intervene. If you have a teen (or

When Is Your Teen out of Control and What Do You Do? With Dr. Zoe Shaw – 032 Read More »

This Grit and Grace Life Podcast

Great Friends: 9 Qualities to Be One and Find One – 031

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreLooking for a friend, or even better, a really good one? We need people who will love us throughout the highs and lows of our lives, encouraging us when we’re strong, carrying us when we’re weak. What kind of friend do you want to be? What kind of qualities make a friendship meaningful and strong? Darlene and Julie, girlfriends who cross generational lines, talk about relationships they cherish and why, and practical ways you can be this kind of friend. Viewing in an app? Full show notes here. Once you’re done with this episode, you’ll want to go back and listen to Grit, Grace & Girlfriends: How to Make

Great Friends: 9 Qualities to Be One and Find One – 031 Read More »

This Grit and Grace Life Podcast

6 Qualities that Make a Female Strong with Leadership Expert Jenni Catron – 030

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreHow can a woman lead in every area of her life? Do you feel like you make an impact? Is leadership only for the workplace? We know that all women have influence in every area of their life, so we brought in Author, Leadership Expert, and CEO Jenni Catron. From the day she got her first job (her boss was none other than your co-host Darlene Brock), Jenni has proven that she has the formula for leadership… Darlene and Julie interview her about the six characteristics you may not even know you have that make you strong. A must-listen episode for strong women, and those who want to be.

6 Qualities that Make a Female Strong with Leadership Expert Jenni Catron – 030 Read More »

This Grit and Grace Life Podcast

How to Be and Deal With an Introvert or Extrovert – 029

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Are you like Julie, a card-carrying extrovert or a completely comfortable introvert? Maybe you’re a bit like Darlene, the self-diagnosed extroverted-introvert? Not sure where you land, introvert or extrovert? Consider taking this test from Psychology Today! Probably like most of us, when it comes to these labels we just feel lost. This week we’re talking about how each trait is different, the pros and cons of both, and ways to interact with every personality in your life. We’re also sharing some funny conversation starters that will have you rolling. Here are a few of the conversation starters we discussed that would be perfect to use at a

How to Be and Deal With an Introvert or Extrovert – 029 Read More »

This Grit and Grace Life Podcast

Can You Really Leave Your Past Behind You? – 028

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreThere are days we love remembering wonderful moments that have passed. But there are other times the past invades our lives, affecting how we live and react today. We find our grit and grace when discovering how to determine our future while learning powerful lessons from our past. In this episode Darlene takes a little time to talk to Julie about a past that could have determined the course of Julie’s life but did not. You may have come to relate to our outspoken, bubbly and transparent co-host, but what you may not know is some of the hardship she’s had to overcome. Listen in and see if

Can You Really Leave Your Past Behind You? – 028 Read More »

This Grit and Grace Life Podcast

Happy Valentine’s Day from Your Two Favorite Galentines – 027

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you a Valentine’s Day lover or hater? Can’t wait for the presents even if you may think it’s over-commercialized (what holiday isn’t?). Or does it trigger feelings of loneliness, an unnecessary reminder for those who are single (enter Galentine’s Day – our new fave)? Whether you plan to celebrate or not, Darlene and Julie spend a little bit of time to find the good in this day of love. Offering a fresh take on gifts to give and get, dates to enjoy with lovers (or your gal-pals) and of course, a little girl talk that might sound straight-up TMI. Here’s to a Happy Valentine’s Day, friends!

Happy Valentine’s Day from Your Two Favorite Galentines – 027 Read More »

This Grit and Grace Life Podcast

Mom Hacks: Help You Need in Every Stage – 026

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More It’s the Mom juggle – work, activities, shopping, cooking, tantrums and mood swings to manage (yours and your kids! Ha!). Keeping up with all.the.things… How can one woman do it? Darlene (Mom to two grown girls and Nonie to a grandson) and Julie (recent single mom to a “threenager”) share helpful hacks that will save you time and sanity. We all agree, “mommin’ ain’t easy” but it is rewarding! Let this episode entertain and inspire you with a few shortcuts and remember that you got this, Mom! Be sure to check out Darlene’s nephew’s company, (which was one of our hacks) home of handy items to

Mom Hacks: Help You Need in Every Stage – 026 Read More »

This Grit and Grace Life Podcast

The Benefits of Optimism in the Grit and Grace Life – 025

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWant to live longer? Research tells us that optimism holds the key, and it also says that our gender is the most optimistic. So, are you a glass-half-full or glass-half-empty kind of gal? In this episode Darlene and Julie remind each other how important it is to look for the good, even when you’re facing difficult circumstances. They take a little time to explore some practical ways you can do that for yourself and when needed, be that voice in the lives of your friends. Because, hey, today is a gift and if you are that glass-half-full kind of gal you will have a whole lot more

The Benefits of Optimism in the Grit and Grace Life – 025 Read More »

This Grit and Grace Life Podcast

When to Leave an Unhealthy Relationship with Your Man with Dr. Zoe Shaw – 024

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreSo, men can be pretty great, until they are not. Has the man in your life crossed a line that you just cannot live with? Are you dating and seeing signs that he’s not the guy you thought he was? Or are you married, and at an impasse, disagreeing at every turn? When you find yourself compromising your principals, your morals, your self-esteem perhaps it’s time to tell him “enough is enough?” To discuss this difficult situation, we brought in trusted friend and Licensed Psychotherapist and Relationship Expert, Dr. Zoe Shaw to help you determine when and how it’s time to step away from an unhealthy relationship.

When to Leave an Unhealthy Relationship with Your Man with Dr. Zoe Shaw – 024 Read More »

This Grit and Grace Life Podcast

To the Working Woman: A How-To Guide for the Workplace – 023

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you looking to enter or re-enter the workplace, is it time for a change or are you looking to make the most of the job you have? With a 50% increase of women in the workplace in the last 10 years, there’s a good chance you are one of them, arriving every day with a woman’s unique blend of grit and grace. If you’re looking for tips on how to land that new job or get ahead at the job you already have, you will not want to miss this episode. Darlene shares insights from her years of employing many in the businesses she owned and while

To the Working Woman: A How-To Guide for the Workplace – 023 Read More »

Scroll to Top