Smart Living with Grit and Grace

Wish you had a playbook for life? Look no further! Each week, Darlene Brock and Julie Bender share 15 minutes of life lived, lessons learned, and wisdom gained to help you master this Grit and Grace Life. A podcast for strong women and those who want to be!

This Grit and Grace Life Podcast

Simple Hacks for You to Get More Done and Feel Less Stressed – 022

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreA woman’s life is stressful. There are never enough hours each day to accomplish all of the items on our list. Juggling family, home, schedules and even being so daring as to add something for just us, the list never gets done. But have we ever stopped to consider that maybe we write down too much to begin with? Hear us out! On this episode Darlene and Julie talk about simple life hacks to save you time, money and sanity as you work to simplify this year. They will even encourage you that these hacks will help you sneak in a few things for yourself while you’re at it. […]

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This Grit and Grace Life Podcast

Don’t Start the New Year Stuck in a Rut – 021

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreYes, it’s 2018! You may have ended the year behind us really excited for this fresh start or perhaps you find yourself struggling, feeling stuck in an impossible rut. Every woman’s life is filled with so many transitions and challenges, that oftentimes we believe that rut has no end, there is no hope of getting out any time soon (ice cream in the closet, anyone?). In this episode Darlene and Julie talk about common things that can cause our setbacks: like job loss, toddler development, divorce or poor self-worth. Better yet, they offer fresh ways to approach these challenges with grit and grace. Regardless of how you

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This Grit and Grace Life Podcast

Closing the Year With Grit and Grace – 020

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAs we find ourselves at the close of 2017, we realize that for some this has been a great year, for others, it was filled with challenges. In this heartfelt episode, show hosts Darlene Brock and Julie Graham reminisce on the highs and lows of their personal lives this year, including the unexpected death of Julie’s husband. As they discuss their favorite content from dozens of The Grit and Grace Project writers from all over the world, they hope you too, will find encouragement. That you along with them will be able to close the year with grit and grace, full of anticipation for what 2018 will

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This Grit and Grace Life Podcast

Shaking Off the Pet Peeves That Get Us Every Time – 019

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreAre you annoyed by the little things? The irritants we fondly refer to as pet peeves; we all have them. The problem is, we’re usually just as guilty of doing the things that make us cringe as the next gal. In this LOL episode, Darlene and Julie are taking a break from the busiest season of the year to encourage us to laugh at ourselves, extend grace to those around us and offer a simple “me too” to the things we all do without even realizing it. Viewing in an app? Full show notes here   We thought you’d want to see our staff photo from our Christmas

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This Grit and Grace Life Podcast

Does Your Self-Confidence Need a Boost? – 018

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More By the time we hit middle school (and arguably, well before) women tend to have an on-going struggle with their self-worth and often lack confidence. We focus more on our shortcomings than our strengths. We zero in on our flaws forgetting to celebrate what we’re good it! Can you relate? Do you wonder why this is? Even more importantly, how do we stop this crazy struggle and gain the self-confidence we should all possess? Darlene and Julie hash this out, admitting their own distorted views and encourage one another (and you!) to be bold and just be you (Julie’s personal hashtag, yes, that’s a thing these

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This Grit and Grace Life Podcast

You Are “Mom Enough”: How to Stop Feeling Like a Failure – 017

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreYour first case of motherhood insecurity may have started when you decided you wanted to be a mom, or when you found out you were pregnant, or maybe the day you took that baby home for the first time. And it doesn’t stop, right? When you finally master one season in your child’s life, you are thrown into the next. You worry you’re not feeding them, teaching them, disciplining them, encouraging them or loving them “enough.” Mom, you are not alone! In this episode Darlene shares her advice as a mom who has launched two grown daughters, and Julie relates as a mom to a “threenager” who

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This Grit and Grace Life Podcast

What Makes a Woman Strong (Might Surprise You) – 016

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Women are strong, empowered, independent, self-sufficient; at least that’s what we hear from social media to the news media – we are bombarded with these terms. But are we really? If so, what does a strong woman look like, how does she act, how does she live? This Grit and Grace Life Podcast is “redefining a woman’s strength.” In this episode Darlene and Julie talk about what makes us strong, encouraging each of us to discover the strength within us, living it out with grit and grace. Viewing in an app? Full show notes here Julie admitted she’s a shameless selfie taker, and promised you this

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This Grit and Grace Life Podcast

Surviving the Holidays with Grit and Grace – 015

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More The holidays are here and often with them comes stress, drama and financial strain. It’s our goal to apply both grit and grace to “the most wonderful time of the year” choosing to slow down, connect with loved ones and enjoy every part. Darlene and Julie admit where they struggle, then share practical ways to put the holly and jolly back into this important season. Taking a just a few minutes to be thankful for our blessings, the biggest one being the birth of our Savior. Grab a peppermint mocha, take a seat to savor the lights of your tree, and enjoy! Challenge of the episode: We asked you

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This Grit and Grace Life Podcast

What You Need to Know About Sexual Harassment – 014

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Today’s headlines are filled with stories of sexual misconduct in the workplace. Whether it’s Hollywood, the news industry, politicians, or corporate executives, we are hearing about it from all fronts. What is sexual harassment and what do we do about it? Julie and Darlene take this episode to explore the current workplace climate between sexes and how to handle an unwanted advance. Viewing in an app? Full show notes here Quote of the episode: “Speak your mind even if your voice shakes.” Unknown Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

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This Grit and Grace Life Podcast

Talking About the Funny Things We are Thankful For – 013

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Do you find yourself joining the social media trend of creating your own “thankful list” this time of year? It is a wonderful reminder that we should be grateful for the good things in life. Several weeks ago, before Julie had to step out for a bit, Julie and Darlene came up with their own list which turned out to be just plain funny. After their laughter died down they turned the mics on to share the fun with you. So take a listen, and after you do, share your own funny things to be thankful for on social media. Tag it with #gritandgracelife so we

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This Grit and Grace Life Podcast

An Attorney Helps You Prepare for an Unexpected Loss – 012

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More There are some subjects we just want to avoid, especially the ones we sincerely hope to never face. Yet if that day comes, we may find we weren’t prepared. Since one of our own, Julie Graham, just found herself in this position of having lost her husband of 11 years and steps away this week, we thought it would be a good time to look at how to prepare for an unexpected loss. Darlene is joined by attorney, Leesha Crouch, to discuss in simple, relatable terms the things that every woman should do legally to safeguard her family if heartbreak should hit. Viewing in an app? Full show

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This Grit and Grace Life Podcast

Is Your Life Out of Balance? – 011

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More From the workplace, to the home front—the friends in our lives, the men in our lives, the children in our lives, the life in our lives how do we balance them all? Whether we are single, married or single again we all have days it seems impossible to meet all of life’s demands. So today, we are exploring that elusive life balance. We are offering a few tips, insights and maybe even a way to carve out a little bit of time just for ourselves as we learn how to balance This Grit and Grace Life. Viewing in an app? Full show notes here Quote of

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This Grit and Grace Life Podcast

7 Things Women Need to Quit Right Now – 010

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Women accomplish so much, as we juggle our various roles, place in life and responsibilities. But there are some things we all do that we just need to quit and quit them right now. Join the conversation as Darlene and Julie readily admit to 7 of those pesky fall backs that they can be guilty of and suspect that you may be too. Just another conversation for all women who are embarking on This Grit and Grace Life. Viewing in an app? Full show notes here Quote of the episode: “If you don’t like something change it, if you can’t change it, change your attitude.” Maya Angelou Be

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This Grit and Grace Life Podcast

Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Being a woman is complicated. Our struggles in building healthy relationships, lacking self-worth, holding hurt from our family of origin, and finding our identity are common to most. We find ourselves even more confused because these struggles change as we navigate through our 20s, 30s, 40s and beyond. But here at This Grit and Grace Life we have no problem admitting it! In this week’s episode we have also discovered a comforting truth, we can find help. We’re bringing back our friend and family therapy expert Dr. Zoe Shaw to give practical advice to women in each of these challenging phases of life, offering encouragement for

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This Grit and Grace Life Podcast

Mama Drama Every Woman Has and How to Overcome – 008

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Two words we’re pretty sure you can relate to: Mama.Drama. Can we just be honest? (a nod to last week’s episode here)…every woman has a little drama with her mama, (or her stepmom or her mother-in-law). Whether you’re always on each others nerves, best friends or land somewhere in between, there will be conflict with these special women in our lives! Darlene and Julie get real about how this incredibly unique relationship has shaped them into the grit and grace women they’ve become. Revealing some of their own mama drama, they offer insights they’ve gained and tips they have acquired. We’re pretty sure you’ll have some “me too”

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This Grit and Grace Life Podcast

Quotes You Need to Apply to Your Grit and Grace Life – 007

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Do you mindlessly “like” quotes on Facebook or Instagram? We realized that we do. We post them a lot too! What if we actually took a moment to ponder the intention behind the quote? Finding ways could we grow, or shoot, just relax. What if we actually applied them to our lives? In this episode Darlene and Julie talk about several quotes they really love, some are serious, thoughtful, others are just plain funny. We are taking a little bit of time to discover how each quote can teach us a lesson worth learning, not one made just for double-tapping. Here are a few we discussed: “Beauty begins

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This Grit and Grace Life Podcast

Sneaky Teen Texting Trends You Need to Know About – 006

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Teens have their own speak, using slang and lingo that can sometimes be difficult for adults to interpret. This week we are going to teach you a little bit about one of those languages, teen texting. Recently, I (Julie here) had my own encounter at a friend’s house who has 3 teen daughters. As I was talking with the 17-year-old about her Snapchat communications, she shared that she hates to leave people “unread”. She believes this means she saw their message but didn’t reply with one. I tried to explain what the meaning of “unread” in general terms implies, that she never saw it…but she kept replying that “unread” means

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