This Grit and Grace Life Podcast

You Don’t Have to Stay Stuck Anymore – 160

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreLife ebbs and flows. Some days are filled with excitement and hope. Then there are others where you feel just plain “meh.” When the mundane feeling lingers beyond a few days, it’s time to ask yourself if you’ve become stagnant. Since we all face these emotional roadblocks, we wanted to tackle them. The first thing Darlene Brock and Julie Bender share is a simple way to determine if you’re in an actual rut. Then, if so, how to begin the battle forward, reminding you to give yourself much-needed grace as you determine why you’re feeling this way. Next, they suggest an exercise you can use today to […]

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Stop People Pleasing Now With Cherlyn Decker – 159

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreDo other people’s opinions affect how you feel about yourself? Often find yourself trying to please others, hoping they will see you as you want to be seen? If so, you’ll appreciate this episode. Darlene Brock and Julie Bender interview Cherlyn Decker—a speaker, writer, and coach who has helped hundreds of women turn their struggles into a source of strength. They discuss everyday battles many women face: people pleasing, mom guilt, and obsessing over what others think of them. Cheryln shares practical tools that can help you turn from these harmful habits, encouraging you to look back on past life experiences for how they “stack” on each

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5 Ways to Build a Strong Relationship with Your Kids – 158

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More The job of “mom” can be tough! A mother nurtures, disciplines, clothes, feeds and does her very best to protect, all while balancing many more jobs both in and out of the house. With each day abundantly filled, do you find it challenging to invest enough time in building the strong relationship with your kids that you desire? Mom, you are not alone! In this episode, we give five ways every mom can build that relationship at any stage of their kids’ lives. We share things you can do to develop their character while making treasured and lasting memories. Darlene (mom of adult daughters, Nonie to

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Find Healing and Freedom From Sexual Abuse With Jill Monaco – 157

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreIt can be tough to heal from trauma and pain from abuse in your past. It becomes even more challenging when you’ve kept it to yourself for years, hiding it from others. Author, speaker, and coach, Jill Monaco, has lived this life story and joins Darlene Brock and Julie Bender to share her experience with sexual abuse at the hands of church leaders. She offers hope as she walks us through her road to healing. This honest discussion will help you know how to spot signs of abuse (some are clear, others more subtle) and what to say (and not say) to someone in this heartbreaking scenario.

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As Life Changes We Ask, What Defines Me? – 156

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Are you feeling a bit lost? No longer know who you are? The demands and circumstances of your life have taken over, and you’re unsure what defines you. Is it what you do? The titles you hold? The roles you play? The opinions of another? Women go through numerous changes and seasons, some by choice, others beyond our control, bringing with them struggles to know who we are. Co-hosts Darlene Brock and Julie Bender ask pointed questions to get to that elusive answer. What defines me? Our priorities, principles, and convictions will lead us to that answer. In this episode, we want you to remember that

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How To Make Self-Care Part of Your Life With Dr. Zoe Shaw – 155

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreSelf-care. Sound good? Or do you feel guilty even thinking about it? Perhaps it’s okay for someone else, but you don’t have time to take care of yourself? Dr. Zoe Shaw joins Darlene Brock and Julie Bender to explain what self-care is (and isn’t) and how it is an essential part of your grit and grace life. Society tells women, “you can do it all, and you have to,” but at what cost? Often, Christian women wonder if self-care is biblical, feeling they must always put others first, especially if they have a husband and/or children. Is this true? In her new book, A Year of Self-Care, Dr.

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This Is How Carpe Diem Can Change Your 2021 – 154

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Do people still say “carpe diem” or is it merely an overused cliché? Darlene Brock and Julie Bender think it’s a relevant phrase, especially now. In this episode, they are inviting you to embrace its meaning for 2021. Who knows what tomorrow brings, today is what you have. The unexpected twists and turns from last year reminded us that life can change in an instant. It’s grit and grace that will help you seize the day; this episode will tell you how to do so while inspiring you to take hold of every moment 2021 brings. Viewing in an app? Full show notes here! Articles We

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Know Yourself, Know Your Money With Rachel Cruze – 153

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More The fresh start of a new year often causes us to evaluate many areas of our lives, including personal finances. With that in mind, Darlene Brock and Julie Bender brought Rachel Cruze (two-time #1 national best-selling author and financial expert) to the show to share a whole new framework we can use! She’s taking us all the way back to our childhood to consider how we were taught about money and what that says about how we use it. You’ll love how Rachel’s concepts will improve your relationships, your confidence, and your ability to know yourself and your money! We’re confident this episode will pay you

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Now Is the Time for a Reset – 152

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreThere’s probably no better time for a reset than now! Closing the curtain on 2020 seems like the best idea we’ve heard. But, a grit and grace woman knows that no matter how challenging her circumstances are, she finds strength by going through them, not around them. So, this year deserves a proper send-off. And since it was such a tough one, we’re probably all due for a massive shakeup. This week, co-hosts Darlene Brock and Julie Bender offer suggestions on exactly how to do that. Do you feel stuck? Is there a relationship that is off? Are you in the right job? What a perfect time

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A Well Loved Grit and Grace Life With Heather Brown – 151

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More It’s the end of the year, and we’re wondering if it’s genuinely possible to balance all the parts of our life. Especially after 2020! Are we able to do everything that demands our attention, with the hope of enjoying it, too? Heather Brown, creator of the lifestyle blog My Life Well Loved, joins Darlene Brock and Julie Bender for this very conversation. When you listen, you’ll gather tips from this inspiring lady on how to grow your faith, keep your marriage thriving, and avoid mommy guilt. Heather’s hack for getting her picky toddler to try new things truly surprised us! You’ll appreciate the ladies’ different opinions in

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How Strong Women Can Have Healthy Friendships – 150

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreDo women really need friends? Do they need female friendships? What does it take to create a bond that flourishes? How do you know when a friendship should end because the harm outweighs the good, bringing hurt instead of joy? Can women have long-term friendships? Can they be “just friends” with men? These are just a few of the issues that co-hosts Darlene Brock and Julie Bender consider while unpacking how to deepen relationships with friends who are safe, those you can trust. Also, they’ll discuss how to cut off a bond that has turned toxic. It takes both grit and grace to have quality friendships, and

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The Complicated Heart – Loving Even When It Hurts With Sarah Mae – 149

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreSometimes the people who are supposed to love us the most hurt us the deepest. Wounds from dysfunctional relationships left untreated can cripple us for a lifetime. Sarah Mae, author of The Complicated Heart: Loving Even When It Hurts, joins Darlene Brock and Julie Bender to talk about healing. Having learned how to break the chains of hurt, she shares the complicated relationship she had with her mom, her pain after an abortion, and steps to finding lasting hope and change. In Sarah’s words: “If you’ve struggled with a difficult relationship, if you’ve felt torn-up and crazy and confused because of it, if you just want to

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7 Things a Strong Woman Does (It’s OK To Start Now) – 148

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More We women possess innate qualities that make us strong. But did you know that we can do things to grow the power we have within us? Co-hosts Darlene Brock and Julie Bender share seven ways to do so, whether you’re starting now or simply need a reminder. Here are just a few they discuss that we all need to master: respect yourself (and others) go with the flow trust your gut Viewing in an app? Full show notes here! Quote of the episode: “You see I am neither as good as I want to be or as bad as I could be. I am still

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7 Things You Can Stop Doing To Be a Strong Woman – 147

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More We know that a strong woman has a lot of things she has to do. But did you know that there are some things a woman should NOT do in order to be her strongest self? For most of us, it’s hard to identify what those actions and behaviors are, and it’s even more challenging to stop doing them. So, what are the items that you need to erase from your to-do list in life? Co-hosts Darlene Brock and Julie (Graham) Bender offer a little help by suggesting a few ways you can set your course to becoming a stronger you. Here are a few of

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How To Embrace Your Singleness and Thrive With Jessica Hutton – 146

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Single ladies, this one is for you! It seems that a lot of the content out there is focused on finding you a man! But we know that a strong woman doesn’t need to be in a relationship to have value. A healthy relationship can be a significant part of your life, but it’s not essential to living a full and rich life. So, we invited Jessica Hutton, author of Own Your Singleness, to bring a little insight into going beyond simply surviving your singleness, but thriving in it. Jessica introduces us to the 6-single-lady typologies and explains how you can practice active contentment and avoid

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From Widow To Wife, Julie’s Getting Married – 145

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreThis one gets personal. Co-host Julie Graham has already shared a bit of her story—a difficult childhood, married at 21, widowed at 33, and spending the last three years as a single, working mom to her spunky little boy. Back in the dating world, she discovered a gap. There wasn’t much for single Christian women wanting to date online, much less for moms. It seemed like the message was that it was wrong or unsafe, to be avoided at all costs. But, she found her way, employing the advice of a friend of the show and Licensed Therapist, Dr. Zoe Shaw. Now, she’s preparing to become Mrs.

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If You Want to Grow in Faith, Try These Simple Things – 144

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | More Our faith guides us in all that we do. It is what enables us to manage This Grit and Grace Life. Since we believe we serve a personal God who cares about every aspect of our life, we realize that getting to know him better makes a huge difference. Faith helps us navigate all the challenges we face with the assurance that there are answers to our problems. In this episode, we’re bringing it back to the basics. What does it mean to be a Christian? How do you begin and grow in faith? Are there ways to learn more about God and the bible? Even

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