Self Worth | Grit and Grace Life

Can You Embrace Your Femininity In a World That’s Against It? – 171

By Smart Living with Grit and Grace / Podcast, Life & Culture

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreIt’s not uncommon in our world today to hear mixed messages on the subject of gender. Suddenly, the distinctions between men and women are blurred, and our expressions of femininity and masculinity are dismissed as being outdated, social constructs. But Grit and Grace Life believes differently. Darlene Brock and Julie Bender sit down for an expressive discussion about these gender wars, and instead urge women to celebrate the traits that make them uniquely female. We can thrive in the natural characteristics that make us who and what we are and embrace them. There’s nothing wrong with being female—in fact, it’s a superpower! Quote of the episode: “I […]

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Communicate like a Cat: Be Direct and Don’t Be Timid

By Katie Loudermilk Roberts / Life & Culture

“Meow!” It is 6:45 a.m. and Snickers, my chunky tuxedo cat, has his face on my face, yelling at me to get out of bed so he can have breakfast. My cat fascinates me with his strict schedule. He will never fail to tell me when it is time to eat, when he wants to go on the patio, and when I need to clean his litter box. Snickers is not afraid to express his wants and needs. He will lay on my chest while I am playing Candy Crush on my phone because he needs attention and feels that is his best way of telling me. As cute and humorous as my kitty is, I admire the fearless attitude Snickers portrays. I

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Are You Abandoning Your Faith to Fit In?

Are You Abandoning Your Beliefs to Fit In?

By Allison McCormick / Faith

What a curious thing, how life circumstances teach us about the hidden aspects of our souls. Those inconsistent behaviors we can easily see in others but remain a mystery as we assess our lives. Recently, the inconsistencies of my character were revealed. My husband and I received a call from our lawyer’s office. He wanted to let us know our documents were ready to sign. We made an appointment and headed to his office. The signing process took less than 20 minutes, and we were back in the car and headed home. A few days later, my husband received a very formal email from the law firm. It informed us that during our brief stay in the office, we had “potentially been

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Women Get Better With Age, and This Is Why

By Meaghan Dawson / Life & Culture

We stood in a little, clustered semi-circle. Three women, not quite yet friends, but acquaintances testing the waters of friendship with tentative toes. Asking ourselves silently, “Will this work? Will she accept me for me? Could we possibly become friends?” We were waiting for our daughters to get out of gymnastics, a captive time frame, one where there is no easy escape if the conversation turns south or gets awkward. At least not until practice is over. So caution was taken, nothing overly controversial was broached, nothing daring or too revealing. We were still feeling each other out, waiting to see if our weirdness matched up with one another. It’s dangerous waters when you’re making new friends as an adult. Somehow, though,

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Trapped in a Past Relationship? Here’s the Best Way to Move On

By Ashley Vancil / Relationships

Treading the waters of the “single” world and learning to move on from a past relationship can be tough. I never imagined that I would be in my mid-30s, divorced and single. Let us throw in dating as a single mama of three. It seemed like such a daunting, impossible task. Until one day it wasn’t. I’ve spent the majority of the past few years focusing on my health, mental healing, and doing some deep soul work in order to grow. I realized that it’s hard to break away from a relationship because humans, by nature, are not meant to be alone. The pain we feel coming out of a relationship is often the result of looking to someone else to feel

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Why I Stopped Letting Social Media Trends Control My Money

By Caroline Beidler / Life & Culture

It all started the night my husband and I were arguing over nursing chairs. My husband didn’t understand why we needed to purchase a brand new plush gray glider. He couldn’t comprehend why I needed this chair to sink into while staring at my precious babies as they suckled themselves to sleep. He didn’t appreciate how, months ahead of schedule, each piece of furniture and décor had been selected with precision to match: the soft muslin blankets (white and gray); the plush bunnies and safari animal prints (white and gray); the lamp (white); the dresser (gray); the nursing chair. I sobbed uncontrollably while he reviewed our budget with squinting eyes. As I watched him, I thought about how unfair it was he

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I’m Ditching Perfection Because My Best Is Enough

By Darlene Brock / Purpose

Once again, I grabbed a shopping cart to complete what seems to be my four-times-a-week run to Walmart. As I was rolling down the aisle, I passed one of those cardboard boxes that sits strategically in your path. You know—those big old things that you have to navigate your shopping cart around. The reason it’s placed there is so you will go slowly, pause, and purchase something that wasn’t on your list and that you didn’t know you needed until that very moment. This particular brightly-painted bit of corrugation had wall art in it, the kind that’s there to inspire us. I’m pretty sure the piece that caught my attention was targeted at women. It stated this: “You don’t have to be

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Daring to Go Filterless: How Social Media Is Impacting Women and What We Can Do About It

By Caroline Beidler / Life & Culture, Best Of

Scrolling social media, I see women who are painted like porcelain dolls with tiny waists and thick-alicious hips. I see images of perfection that are totally disproportionate and unattainable. And what is worse: this dangerous trend now compels me. I find myself searching frantically for the perfect filter before I post a pic, the one that looks “natural” or like I’m just the right age (younger than I am). If I can’t find it, then I spend way too much time adjusting the lighting and color saturation; maybe I’ll even add one of those funky (and slightly creepy) filters that make me look like an extraterrestrial, flower child, or naughty pirate. I do this, I play along, even though most days all

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Don’t Let Rejection Dictate Your Worth

By Marlys Johnson Lawry / Relationships

Unbidden tears trickled down my face. I was writing in a coffee shop, and a man said he would meet me as soon as he finished his business. Hours went by without hearing from him. And so I packed up my laptop and gave myself permission to sob all the way home. After three years of widowhood, I thought I was ready to date and maybe even consider getting married again. A roller coaster came to a stop, and I boarded one of the cars. Over the next year or two, that carnival ride took me up and down and all around in loop-de-loops of rejection and indecision. “I think I can do this.” And then, “Um, no. This feels like I’m

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Wise Words for Women in Our Grit and Grace Life – 162

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreWith life traveling faster than we can keep up, many of us are facing storms that threaten to take our joy, sanity, and peace. What we all need right now are wise words for women to handle this grit and grace life. We don’t need a quippy cliché or a half-hearted platitude but real practical truths to apply as needed. To offer that, co-hosts Darlene Brock and Julie Bender take to the mic to share six insights on life that benefit every woman. Since they are taking a recording break for a few months, they wanted to leave you with these hard-won words of wisdom. After listening

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Filterless—Let’s Get Real About Social Media

By Laila Schell / Life & Culture, Best Of

My kids love Instagram. They love it like a mom loves a Sunday afternoon nap, and if they ever have a chance to grab my phone, the first thing they do is hit the reels. Which, if I am being honest, I had no idea even existed. It didn’t take long for them to start spamming me with all kinds of nonsense, and although most of them were super annoying, there were a few where I was like, “Okay, some of these are clever.” Apparently, so is Instagram. They quickly figured out my style and started showing me only the ones I appeared to enjoy. It wasn’t long before I too was sucked into a deep hole, and a quick check of

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By The Grit and Grace Team / Relationships

About this photo: “My in-laws were in town, so naturally, I did my best to hide the mounds of laundry I had yet to get to. I tucked all the baskets away near my husband’s closet and shut the door. Low and behold, when playing hide and seek, my kids led my in-laws directly to said laundry pile. Kids are really good at taking your filter off!” —Katie Cress, writer for Grit and Grace Life Being #filterless In Our Relationships Relationships are tricky to navigate to begin with. But when we start piling on the expectations of others, we’re easily frustrated and disappointed when those expectations aren’t met. Did you know that it’s not just others’ expectations we’re burdened with—it’s

my grandmothers taught me the true strength of a woman

How My Grandmothers Left a Legacy of True Strength

By Katie Cress / Relationships

The other day I was in my spring-cleaning groove, jamming along to the new Taylor Swift album when suddenly, I found myself completely moved, crying over the Clorox… “And if I didn’t know better I’d think you were talking to me now If I didn’t know better I’d think you were still around” These lyrics are about Taylor’s grandma, Marjorie, and they resonated with me so deeply. My grandmothers both left this earth over a decade ago, yet that mark of time still feels strange. For those of you who have experienced grief and loss of loved ones, you probably can relate to how the moment of loss can feel like just yesterday or a lifetime ago all in the same minute.

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You Don’t Have to Stay Stuck Anymore – 160

By Smart Living with Grit and Grace / Podcast

Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | TuneIn | RSS | MoreLife ebbs and flows. Some days are filled with excitement and hope. Then there are others where you feel just plain “meh.” When the mundane feeling lingers beyond a few days, it’s time to ask yourself if you’ve become stagnant. Since we all face these emotional roadblocks, we wanted to tackle them. The first thing Darlene Brock and Julie Bender share is a simple way to determine if you’re in an actual rut. Then, if so, how to begin the battle forward, reminding you to give yourself much-needed grace as you determine why you’re feeling this way. Next, they suggest an exercise you can use today to

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A Letter to My Daughter on Body Image: May You Love All of You

By Rachel Hagstrom / Motherhood, Audio Articles

(Listen to the audio version of this article here.) Dear Daughter, We are together more than ever these days. I watch as you wake each morning, walk into your closet, and choose an outfit that doesn’t go together. You pull up your leggings without noticing the skin that spills over the tight waistband. You run a brush through your hair and carefully choose a headband or opt for a braid. I passively wonder if you wish for hair opposite of your own in texture and color. But there is no sighing or visible expression of disappointment as you comb through the tangles and frizz. Instead, you smile and make silly faces at your reflection in the mirror. Virtual school ends, and you’re

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Ask Dr. Zoe – How Do I Heal?

By Our Grit and Grace Life Videos / Ask Dr. Zoe, Relationships

Maybe you’ve been hurt by someone you loved, whether that was through betrayal, adultery or lies. Whether we see it or not, these hurtful situations don’t just rock our reality, but they can also leave major emotional wounds. So how are we supposed to come back from that? How can we learn to love ourselves again? Licensed psychotherapist Dr. Zoe Shaw offers her insight, and explains that healing is often a journey of rediscovery after everything you believed has been flipped upside down. It takes time, but healing is on the horizon.

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This Grit and Grace Life Podcast Preview – Episode 97 Get It Girl! How Self-Respect Can Change Your Life

By Our Grit and Grace Life Videos / Purpose

In a society where we see so much of others’ prim and perfect lives (hello, social media!), we’re often led to wonder where we went wrong. We might see our shortcomings more than our successes, and we may have had people in our lives who loved to point them out. It’s no wonder that healthy self-respect is hard to find these days. Whether you know it or not, you deserve more. You’re worthy of the best life has to offer, and if you want others to respect you, you need to respect yourself first. In this podcast episode, Darlene and Julie discuss how to find your confidence and why you need to carry yourself with self-respect in all areas of your life.

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