Life & Culture

Most of the memories feel distant. My stay at the hospital, my symptoms leading up to my stay, and even the years of learning to live a new lifestyle following my diagnosis require me to stop and think about the details. But there are phrases that my doctors said that will never fade. One quote was, “Oh, she’s not going home today. She’ll be staying overnight for the next couple days.” Another one was, “If your blood sugars continue like this for the next 30 years, you’ll end up losing limbs and going blind.” I especially remember the moment they said, “She has type 1 diabetes.” I was 15 years old, just getting ready to graduate eighth grade. I was at a friend’s

One of your liver’s jobs is to break down fat and produce energy. It also takes substances, such as estrogen and BPA, and processes them so that they can be removed from your body when you use the bathroom. When you have excess toxins and hormones in your body, which is very common in this day and age, your liver can’t keep up. This can cause your body to hold onto excess weight. So, to keep my liver clean and working properly, I have 3 steps that I follow every morning: 1. Oil Pulling. This is an ancient Ayurvedic practice that aids in detoxing your mouth and body and also keeps your gums and teeth extremely healthy. Take about 1 tablespoon of coconut or sesame oil and swish

Oh, the diets. Anyone else out there as confused as I am? Although I’m always on the quest to learn more about health, I have to admit, my mind is swimming with all of this information! There are a lot of trends going on right now. Ketogenic, Paleo, Vegan, Vegetarian, Blood Type, Alkaline, Whole30, Gluten-Free…holy hemp seeds! I feel like ordering a pizza just looking at that list. Unfortunately, I think that’s what many of us resort to because the alternative seems too overwhelming. One diet tells us to focus on protein. Another claims that animal protein causes inflammation and tells us to stick to produce and whole grains. And yet another swears grains are the culprit for our inflammation. In college, when