Some of the Most Popular Ways to Exercise Right Now
When an exercise is difficult and unenjoyable, you’ll find any excuse not to do it. You’ll moan and groan and decide to skip out on your workout tonight…and tomorrow…and then the next day. When it is fun, you’re not only happier, but you’re more likely to stick with a routine. Take some time to explore what works best for you. Here are some of the most popular ways people are exercising right now: Aerial Yoga Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses, Pilates, and dance with the use of a silk fabric called a “hammock” or “swing” to support the weight of your body. It also helps achieve various postures with more depth, ease, and excitement. Suspension in […]
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